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Cutting Grocery Costs without Cutting Nutrition
Simple, healthy, and affordable ways to weather the rising price of food
Karen Collins, R.D., American Institute of Cancer Research
Grocery prices are projected to increase again in 2008 – that’s following 2007’s highest annual increase in 17 years. But surviving these tough economic times doesn’t have to mean sacrificing good nutrition. Some simple strategies can help you cut food costs and eat more healthfully, too.
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8 Ways to Connect with Your Teenager
By Sandra Magsamen
...Hug, sing, dance and tell your child you love them. Even if your teen acts as if they can't stand it, she promises you it's something they love and need. Use these other suggestions as ways to connect with your teenager...
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Diary of a Wimpy Kid: Dog Days
by Jeff Kinney
It’s summer vacation, the weather’s great, and all the kids are having fun outside. So where’s Greg Heffley? Inside his house, playing video games with the shades drawn...
Make the most of your weekend
by Charlotte Latvala
• Too much free time can be just as nerve-racking as an overload of scheduled events
• If you run errands over the weekend, make them enjoyable with silly games
• Put your children to sleep at their weekday bedtime
• Have a sitter take the kids while you enjoy an afternoon alone in your own home
read more...
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by Anthony Rippo
Single mothers carry an enormous load of responsibility, especially those having sole and/or primary custody of minor children. They nourish, they nurture, they teach, they discipline, they shelter, they protect, and they provide… all without the assistance of another equally-invested adult. One of the most challenging aspects of single-motherhood can be integrating the balance of a male perspective into the lives of young sons, typically provided by a father. Boys eventually begin to imitate other males whether they find their role-models at home, on television, or in the streets. By working behind-the-scenes to provide good male role-models and mentors, single mothers can “stack the deck” to assure their sons an opportunity to emulate decent men rather than the wide variety of unsavory alternatives. Here are four ideas for consideration:
1) Decent, Trusted, Male Family Members
It sounds like an obvious suggestion, but a surprising number of men raised without fathers report having spent little time with older, male family members even though they had ample access to uncles and grandfathers during their childhood. Many explain they just didn’t realize the importance of a male influence when they were boys; they were simply busy playing with their friends instead. What can a single mother do?
Take inventory of the decent, trustworthy men in your extended family or community and determine their willingness to include your son in their activities. Do they have hobbies such as fishing, wood-working, or fixing cars that can be shared? Do they have projects at home or at work in which your son can participate? Such relationships can be mutually beneficial: an uncle gets an extra set of hands while your son learns new skills; a grandfather gets a new fishing companion while your son develops new interests. By encouraging or arranging these associations, you are putting your boy in a position to learn from men of your choosing who model the virtues and values you deem appropriate. The more time boys spend with decent men, the more likely they are to imitate them. And when your son has questions more naturally asked of a male, you will have provided him with good mentors to approach.
2) Your Son’s Friends and Their Fathers
Boys also form their ideas about manhood from their interactions with male friends and peers. The older the son, the less power any parent has over selection of friends, but while a child is still young, a single mother can be very influential. Identify the boys in your son’s school, sports teams, or neighborhood who have decent fathers. Invite these boys to your son’s birthday parties and take advantage of other opportunities to socialize with their families. This helps stack the deck in two ways: your boy benefits from immediate exposure to the good male influence and also gets the opportunity to develop lasting friendships with these boys and their fathers. By surrounding your boy with friends you think more likely to model good behavior, you create the potential for your boy to develop key relationships that may pay dividends in the years ahead and maybe even throughout his life.
3) The Places You Go
If you find the inventory of decent men in your family and community lacking, consider the places you go as potential sources of good male role-models and mentors for your son. Every community has opportunities to volunteer (i.e. serving meals to elderly or homeless, building homes in low income neighborhoods, etc.). Participation in these activities often puts you and your son working side-by-side with good examples of male behavior. If you practice a religion, consider opportunities at your church or place of worship. There are also many organizations geared toward developing male mentoring and leadership: check-out Big Brothers, Boy Scouts, and similar programs in your area.
4) Bad Role-Models
In addition to providing good male role-models of your choosing, you can further increase the odds that your son will imitate decent men by limiting his access to bad examples of male behavior. While your boy is still young, be selective in allowing male influences into your home. Consider the male figures and messages in the television programs and music you approve. Consider the males you permit in your son’s life. Do they portray the values and perspectives you wish your son to emulate? If not, pull the plug while you can.
Proceed with Caution
Finding good male role-models and mentors can be daunting, disheartening, and even dangerous. We are most vulnerable when we seek to fulfill a need, especially a need pertaining to a child. Sex offenders and predators do target single mothers in order to access their children, therefore extra care is warranted. There are three rules to follow when recruiting role-models and mentors:
1. Before you seriously consider someone as a potential mentor, get the opinion of someone you trust and proceed with caution. Although they are in the minority, some predators hold jobs as teachers, police officers, clergymen, and coaches.
2. Teach your son to suspect and report anyone who asks him to keep secrets. Anyone who encourages secrets, especially regarding their mentorship, should not be trusted.
3. Discourage gang involvement. Not having a role-model or mentor at all is better than having a bad one. While gang affiliation may seem to provide some of the many benefits of mentorship, it is ultimately a dead end at best.
Single mothers carry tremendous responsibility in raising the leaders of tomorrow, their sons and their daughters. The importance of their contribution to society in raising decent men and women cannot be underestimated.
A. J. Rippo is author of RETRIBING: The Unpaved Road to Manhood, an inspiring tale of an ordinary boy from a single-parent home who overcomes common roadblocks along the journey to becoming a man. Single mothers will enjoy this heartwarming story and gain deep insight into the minds of their sons. Don’t let the cover scare you away!
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9 Cash-Saving Tips That Pay Big Bucks
complaintsboard.com
The expression "a penny saved is a penny earned" doesn't cut it these days. But saving a few dollars here and there can add up...
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more...
Try out these Thanksgiving recipes from tasteofhome
You May Have Too Much Debt But You Also Have Options
How Life Works
If you feel like you're in over your head with personal debt, you're not alone. Millions of Americans have become overextended, many as a result of easy credit and the recessions. Credit cards, medical bills, personal loans and raising interest rates do not make a good financial mix.
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Suze Orman's Recession Rescue Plan - helps you survive in times of financial crisis
OPRAH.com
Do you know what your family would do if you lost your job - or worse, your home? Financial expert Suze Orman is ready to help you
devise a recession rescue plan to survive - and possibly thrive - during this deepening financial crisis...
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Could fat babies mean fat toddlers?
A new study from Harvard Medical School found that babies who gained weight quickly had a sharply higher risk of obesity. The study
followed close to 600 babies and found those in the top quarter of weight for their length at 6 months had a 40 percent higher risk of
obesity by age 3 than smaller babies.
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more...
The 10-Ingredient Shopping Trip
By Tara Parker-Pope and Mark Bittman
... In his latest “How to Cook Everything” segment on the Today Show, New York Times food writer Mark Bittman makes it
surprisingly easy to cook a week’s worth of dinners with just a 10-ingredient shopping trip.
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more...
Finding last-minute tuition money
There's still time to find funds for this semester's college tuition. But you'll have to move quickly.
By Gerri Willis
It's only a couple of weeks or even days until school begins. And if you don't think you'll be able to get a handle on your college
tuition bill, here with your guide to last minute money.
read more...
Short-term Payday Loans
econ4u.org
...Which are more expensive, late fees or short-term loans?...
A short-term payday loan can be a better option than overdraft fees, reconnect fees, late payment fees or a damaged credit rating when
the loan is repaid promptly. However, these loans are not suited for longer repayment periods...
Being realistic about budgeting can help avoid the need for short-term borrowing.
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Your Just-in-Case Emergency Plan
by RealSimple
Who do you call if you can't make it home in time to meet the kids' bus? Who do
you trust to take in your mail when you're on vacation? Who do you trust with
the extra set of keys to your house?
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more...
How to save $10,000 in 2009
By Liz Pulliam Weston
If you were hoping for a list of small tweaks you could make in your spending to save $10,000 a year, sorry. The reality is that
$10,000 is a lot of money. And saving big money usually means making big changes in the areas where we spend the most, such as:
Housing, Transportation, Food.
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The Super, Sexy, Single Mom on a Budget
by Renee Rayles
A quick reference guide designed for the busy, single mom who has
little time to read while running the mom taxi, cooking dinner, helping with homework, and trying to fit in a date night every now and
then.
32 and Counting? Finding Your Happily Ever After Today
by Gi Gi
The author talks about the struggles a single mom goes through and the discovery that you can have HEAT (Happily Ever After Today) just
as you are, being single, taking care of your kids...
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Single Mothers & Male Role-Models / Mentors
Single mothers carry an enormous load of responsibility, especially those having sole and/or primary custody of minor children. They
nourish, they nurture, they teach, they discipline, they shelter, they protect, and they provide… all without the assistance of another
equally-invested adult.
read more...
Your 5-minute guide to protecting your identity
20 steps to protect yourself from identity theft, and seven ways to clean up things if you become a victim.
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TheOnlineMom.com offers parents and consumers a guide to the top-rated, age-appropriate, kid-tested and parent-approved tech toys and gifts.
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Diary of a Wimpy Kid: The Last Straw
by Jeff Kinney
For those wondering why tween boys don’t read very much, the answer is that more books aren’t like this...
read more...
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