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Cutting Grocery Costs without Cutting Nutrition
Simple, healthy, and affordable ways to weather the rising price of food
Karen Collins, R.D., American Institute of Cancer Research
Grocery prices are projected to increase again in 2008 – that’s following 2007’s highest annual increase in 17 years. But surviving these tough economic times doesn’t have to mean sacrificing good nutrition. Some simple strategies can help you cut food costs and eat more healthfully, too.
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8 Ways to Connect with Your Teenager
By Sandra Magsamen
...Hug, sing, dance and tell your child you love them. Even if your teen acts as if they can't stand it, she promises you it's something they love and need. Use these other suggestions as ways to connect with your teenager...
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Diary of a Wimpy Kid: Dog Days
by Jeff Kinney
It’s summer vacation, the weather’s great, and all the kids are having fun outside. So where’s Greg Heffley? Inside his house, playing video games with the shades drawn...
Make the most of your weekend
by Charlotte Latvala
• Too much free time can be just as nerve-racking as an overload of scheduled events
• If you run errands over the weekend, make them enjoyable with silly games
• Put your children to sleep at their weekday bedtime
• Have a sitter take the kids while you enjoy an afternoon alone in your own home
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It’s playtime! The best of big outdoor toys
Get active! These fun toys will appeal to both parents and kids this summer
by Stephanie Oppenheim - TODAYShow.com contributor
What was your family’s favorite summertime game? For my less-than-athletic family, it was badminton. While we probably weren’t very good at it, I can still hear the laughter and it remains one of those happy “every summer” childhood memories.
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Diary of a Wimpy Kid: The Last Straw by Jeff Kinney
For those wondering why tween boys don’t read very much, the answer is that more books aren’t like this.

In this third (but not last, despite the subtitle’s implication) series entry, Greg Heffley, the Georgia Nicolson of American middle-school males, is just trying to get through life.
In hilarious diary entries, he details his attempts to get along with his brothers; a potential romance; and his dad’s futile efforts to turn him into a jock, which reinforce Kinney’s well-realized theme that grown-ups just don’t get it. While diary may not be the most macho term, as Greg will be the first to tell you, the format certainly hooks the target audience with its printlike font, straightforward language, and copious cartoons. As the book opens, Greg is eschewing New Year’s resolutions: “It’s not easy for me to think of ways to improve myself, because I’m already pretty much one of the best people I know.” And while it is clear to all that he is no saint, he is real, and many kids will agree with that self-assessment.
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JUST LIKE HIS FATHER?
by Liane J. Leedom, MD - author of Just Like His Father?
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We all want our children to grow up to live productive and fulfilling lives. Sometimes however, a mother’s good intentions are simply not enough, since the genes for ADHD, addiction and antisocial behavior are found in many American families. As Liane J. Leedom, M.D. describes in Just Like His Father? some kids inherit genes that send them down a path of destruction. In Just Like His Father? the dance between nature and nurture that gives rise to ADHD, addiction and antisocial behavior is revealed so that mothers can take action now to protect their children. Dr. Leedom warns, Genetic Connection Between ADHD, Addiction and Antisocial Behavior“Your at-risk child’s needs may be different from those of other children.” A commitment to educate other moms about the needs of at risk children, began when Dr. Leedom realized that her son is at risk.
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Daughters of the Revolution
by Dan Kindlon, PhD - author of Alpha Girls: Understanding the New American Girl and How She Is Changing the World
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There's a new type of teenage girl growing up in America today, and she is having a profound and beneficial influence on society. That's the conclusion of Dr. Dan Kindlon, the widely respected. Part of the first generation that is reaping the full benefits of the women's movement, today's American girl is maturing with a new sense of possibility and psychological emancipation. Dr. Kindlon provides us with an in-depth portrait of the alpha girls born leader who is ready to explode into adulthood and make her mark on the world and, by her example, serve as an inspiration for women everywhere.
American girls today are the daughters of the revolution -- the first generation that is reaping the full benefits of the women's movement.
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Top 10 Baby Sleep Myths
by Cathryn Tobin, MD - author of The Lull-a-Baby Sleep Plan
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- Dear Mom and Dad - What if I were to tell you that I’ve uncovered a secret that enables very young babies to sleep through the night—and that with the information I’m about to divulge in this book, you can begin to reap the benefits tonight? Even though research findings from the past 2 decades have provided us with a deeper understanding of the nature of infant sleep problems—including ineffective associations, inappropriate timing, and addictive nurse-to-sleep habits—these insights have not helped Mom and Dad get more sleep. That’s what Lull-a-Baby is all about. In the coming pages, I’ll describe good sleep habits in infants, tell you how to identify when your infant is ready for the Lull-a-Baby training, and explain what to do if you’ve missed the magic WOO. Most important, I’ll show you how to lull your tiny baby to sleep so neither he nor you feel any grief.
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The Overachievers: The Secret Lives of Driven Kids
by Alexandra Robbins
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In this engrossing anthropological study of the cult of overachieving that is prevalent in many middle-and upper-class schools, Robbins (Pledged: The Secret Life of Sororities) follows the lives of students from a Bethesda, Md., high school as they navigate the SAT and college application process. These students are obsessed with success, contending with illness, physical deterioration (senior Julie is losing hair over the pressure to get into Stanford), cheating (students sell a physics project to one another), obsessed parents ( Frank's mother manages his time to the point of abuse) and emotional breakdowns. What matters to them is that all-important acceptance to the right name-brand school. "When teenagers inevitably look at themselves through the prism of our overachiever culture," Robbins writes, "they often come to the conclusion that no matter how much they achieve, it will never be enough."
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Bully Busting
by Marti Olsen Laney, Psy.D., author of The Hidden Gifts of the Introverted Child
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Bullies are, without a doubt, the bane of the social world of childhood. Alas, they're everywhere, and not always where you would expect. They may be the stereotypical big, mean kids with short tempers and quick fists, or they may be quiet loners. They can be fat or thin, female or male, smart or not-so-smart. Every one of us has been bullied at one time or another. In third grade, I was small for my age, and a girl named Audrey -- note that I remember her name -- used to rush up behind me, grab me around the waist, and lift me off the ground. In an attempt to humiliate me, she'd yell out to the kids on the playground, "Look how strong I am!" One time I kicked and screamed and flailed around until she put me down. She had expected me to be a pushover, but I resisted more than she had anticipated.
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Things to Remember About Bullies
by Dr. Daniel Gottlieb - author of Letters to Sam
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Dear Sam, Because of your autism and because you are very small, you are at high risk of being bullied. My guess is that you're going to meet up with bullies at school. You're also going to meet them later on. Learning to deal with them now will help you then. There are things I want to tell you about recognizing bullies. But the most important thing is that dealing with bullying at this stage is something you and your parents need to do together. So this letter is for your mom and dad as well as you.
You first.
It might help you to know a little bit about the kids who do the bullying. People who feel good about themselves and their lives don't try to dominate other people the way bullies do.
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Raising Confident Sons Who Have Respect For Others
by Peggy Drexler, Ph.D. - Author of Raising Boys Without Men
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Not long ago, I was rushing up the street, carrying groceries and my briefcase, barely closed from all I had stuffed inside it, trying not to be late to pick up my daughter from basketball practice. One of her classmates, 11-year-old Damien, was walking from school toward me. I’d known Damien and his family for years, as part of a study I was conducting for my book, Raising Boys Without Men. “Can I help you with that?” he asked in a concerned voice. Although the bag was tearing from the weight of its contents and the awkward way I was holding it, his question almost made me drop everything completely. People were meandering in both directions, and no one else noticed that I was struggling, but Damien saw in one glance that I needed help and immediately offered it. He took my grocery bag and walked back up to school with me. When I thanked him, he just smiled politely, said it wasn’t a problem, waved, and continued off down the street.
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10 Easy Back-to-School Tips to Help Children (and Parents!) Eat Smarter This Fall
by Dr. Edward Abramson - author of Body Intelligence: Lose Weight, Keep It Off, and Feel Great Without Dieting!
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Childhood obesity is at an all-time high in America, while the overall nutritional value of school lunches continues to plummet. I suggest parents try to Lead By Example and Create A Healthy Eating Environment so kids will pick up better eating habits and make better choices on their own.
Here are ten simple remedies and lifestyle changes for families. I suggest parents try to Lead By Example and Create A Healthy Eating Environment so kids will pick up better eating habits and make better choices on their own.
Simply adopting one or two small and positive lifestyle changes from the following Top Ten List will elicit long-term results that will help you and your family eat better:
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Me, and Mom and Our Journals
by Thiema Goldson - www.lambertangel.com
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The first set consists of a version for young daughters, and a version for young sons both between the ages of 7 and 12. These books are designed to help prevent mom from feeling as though she has missed out on the details that surrounded her child’s day. The journal encourages children to keep mom informed -with a side benefit of enhancing their writing abilities- and mom is allowed to write comments for her children to read as well.
The teen-age edition extends my concept by helping to ensure that the lines of communication remain open, between parent and child, during the presumably difficult adolescence stage. Mom is also allowed to write in this journal, however, the tone of the book encourages her to do so in a non-judgmental fashion.
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100 Promises to My Baby
by Mallika Chopra
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When I found out that I was pregnant several years ago, it was one of the happiest and most exciting moments of my life. I was awed by the fact that I had a living being growing inside of me. I spent hours visualizing what my baby would look like, talking and singing to her, caressing her, and beginning to plan for our new family with my husband, Sumant. However, as my love for my baby grew with each new day, so did my apprehension about whether or not I would be a good mother. Would I know how to take care of my baby? How would I contribute to her happiness or unhappiness?
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Finding Happiness in Your Child
by Stan Goldberg, Ph.D.
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What do you think about when someone says "happiness?" Usually, what comes to mind are things, or outcomes. Happiness can be a four-car garage in the suburbs, a high-paying job, an expensive new car, or a child who becomes a successful professional. We have a tendency to externalize happiness. It becomes something intimately involved in a thing or event. It becomes a goal. Unfortunately, the path to that goal is often ignored. You had to have two backbreaking jobs just to afford the mortgage on the house with the four-car garage. That high-paying job was only possible by doing things in the workplace you would find unethical in social situations. The new car could only be purchased if you denied yourself simple pleasures over two years in order to afford your new status symbol. And what about your child?
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Learning to Understand
by Steven Marans, Ph.D.
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As parents and caregivers, we have perhaps no greater challenge than trying to understand what it is our kids need from us. Getting to know our children in each phase of their development involves observing and translating what we see and hear into our best approximations of their experiences. In each developmental stage we learn new idioms of the evolving language of behavior and words that our children use to communicate their needs. With many missteps and bruises along the way, we become better at interpreting and responding to those needs.
Infancy introduces a dance between parent and child -- both partners simultaneously acting and reacting, teaching and learning -- that continues over the life of the relationship.
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Building Your Child’s Self-Esteem
by Paul C. Holinger, M.D., M.P.H., author of What Babies Say Before They Can Talk
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When a baby finds that her signals are validated and responded to appropriately—that troubles are soothed and pleasure enhanced—she begins to sense that her feelings, expressions, of her very being, are of value and important.
A baby learns that she counts for something. This is the foundation of the development of self-esteem—a combination of who you are, how you feel about yourself, and what you think about your future potential.
Self-esteem takes root or withers depending on how you handle your child’s signals of fun—interest and enjoyment—and validating and attending to the signals for help—distress, anger, fear, shame, disgust, and dissmell.
As parents you are the most important people in your baby’s world. You provide your child with his first definitions of himself.
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Four New Ideas to Help You Motivate Your Children
by Jason Gracia - Motivation123.com
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Motivation is not only important for adults, but also for children. What they learn as children will have an enormous impact on the rest of their lives.
To teach them about motivation and goals at an early age will give them the necessary tools for a happy and prosperous future.
TALK WITH THEM
Notice the title is not Talk 'To' Them. When dealing with this subject, let them do some of the talking. They may surprise you as they try to come up with concepts and ideas all on their own...
GIVE THEM FEEDBACK
When you have a goal or deadline at work, and you reach it, you would like feedback from the top, right? Your children are no different. For example, if you set goals with them about keeping their rooms clean and then never tell them how they are doing, the desired outcome won't last for very long...
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• Join the SingleMom.com forums. Share your tips, resources and experience with other single moms
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9 Cash-Saving Tips That Pay Big Bucks
complaintsboard.com
The expression "a penny saved is a penny earned" doesn't cut it these days. But saving a few dollars here and there can add up...
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more...
Try out these Thanksgiving recipes from tasteofhome
You May Have Too Much Debt But You Also Have Options
How Life Works
If you feel like you're in over your head with personal debt, you're not alone. Millions of Americans have become overextended, many as a result of easy credit and the recessions. Credit cards, medical bills, personal loans and raising interest rates do not make a good financial mix.
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Suze Orman's Recession Rescue Plan - helps you survive in times of financial crisis
OPRAH.com
Do you know what your family would do if you lost your job - or worse, your home? Financial expert Suze Orman is ready to help you
devise a recession rescue plan to survive - and possibly thrive - during this deepening financial crisis...
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Could fat babies mean fat toddlers?
A new study from Harvard Medical School found that babies who gained weight quickly had a sharply higher risk of obesity. The study
followed close to 600 babies and found those in the top quarter of weight for their length at 6 months had a 40 percent higher risk of
obesity by age 3 than smaller babies.
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The 10-Ingredient Shopping Trip
By Tara Parker-Pope and Mark Bittman
... In his latest “How to Cook Everything” segment on the Today Show, New York Times food writer Mark Bittman makes it
surprisingly easy to cook a week’s worth of dinners with just a 10-ingredient shopping trip.
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Finding last-minute tuition money
There's still time to find funds for this semester's college tuition. But you'll have to move quickly.
By Gerri Willis
It's only a couple of weeks or even days until school begins. And if you don't think you'll be able to get a handle on your college
tuition bill, here with your guide to last minute money.
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Short-term Payday Loans
econ4u.org
...Which are more expensive, late fees or short-term loans?...
A short-term payday loan can be a better option than overdraft fees, reconnect fees, late payment fees or a damaged credit rating when
the loan is repaid promptly. However, these loans are not suited for longer repayment periods...
Being realistic about budgeting can help avoid the need for short-term borrowing.
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Your Just-in-Case Emergency Plan
by RealSimple
Who do you call if you can't make it home in time to meet the kids' bus? Who do
you trust to take in your mail when you're on vacation? Who do you trust with
the extra set of keys to your house?
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more...
How to save $10,000 in 2009
By Liz Pulliam Weston
If you were hoping for a list of small tweaks you could make in your spending to save $10,000 a year, sorry. The reality is that
$10,000 is a lot of money. And saving big money usually means making big changes in the areas where we spend the most, such as:
Housing, Transportation, Food.
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more...
The Super, Sexy, Single Mom on a Budget
by Renee Rayles
A quick reference guide designed for the busy, single mom who has
little time to read while running the mom taxi, cooking dinner, helping with homework, and trying to fit in a date night every now and
then.
32 and Counting? Finding Your Happily Ever After Today
by Gi Gi
The author talks about the struggles a single mom goes through and the discovery that you can have HEAT (Happily Ever After Today) just
as you are, being single, taking care of your kids...
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Single Mothers & Male Role-Models / Mentors
Single mothers carry an enormous load of responsibility, especially those having sole and/or primary custody of minor children. They
nourish, they nurture, they teach, they discipline, they shelter, they protect, and they provide… all without the assistance of another
equally-invested adult.
read more...
Your 5-minute guide to protecting your identity
20 steps to protect yourself from identity theft, and seven ways to clean up things if you become a victim.
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TheOnlineMom.com offers parents and consumers a guide to the top-rated, age-appropriate, kid-tested and parent-approved tech toys and gifts.
read more...
Diary of a Wimpy Kid: The Last Straw
by Jeff Kinney
For those wondering why tween boys don’t read very much, the answer is that more books aren’t like this...
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What they play: Kids and video games
Parents, are you left in the dark? Arm yourself with these three tips
by John Davison, WhatTheyPlay.com
Call it a generation gap or a digital divide, if you're a parent who is a little clueless about what video games are appropriate for your child, you are not alone. John Davison, one of the founders of What They Play, offers tips that help take the mystery out of the video games your children are playing.
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How to answer six of kids' toughest questions
When kids stump you with one of these six questions, you can rely on these answers.
Questions, such as: Why didn't I get invited to that party? Where do people go when they die? How do thunder and lightning work? Where do rainbows come from? Why do we have to move?...
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Health plans don't have to cost an arm and a leg. Find the affordable health plan that's right for your family - request a free quote today!
Is it harder to raise boys or girls?
by Paula Spencer
• Boys may not listen as well as girls because their hearing isn't as good from birth
• Girls are rigged to be people-oriented, while boys are more action-oriented
• Girls tend to grow up less confident and more insecure than boys
• Boys are harder to raise early on, but girls become more difficult as preteens
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My Story as a Single Mom
by Gail Showalter
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Author Gail Showalter is looking for stories from single mothers to use as examples in a book that will reveal how personalities affect the different ways we handle difficulties. This submission should tell of a situation that you found yourself in as a single mother. It should tell what you did and relate that to your own personality and temperament. In other words, why you did what you did when another person of a different temperament probably would have done it entirely differently given the same circumstances. To find out more about the submission, CLICK HERE.
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