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Cutting Grocery Costs without Cutting Nutrition

Simple, healthy, and affordable ways to weather the rising price of food

Karen Collins, R.D., American Institute of Cancer Research

Grocery prices are projected to increase again in 2008 – that’s following 2007’s highest annual increase in 17 years. But surviving these tough economic times doesn’t have to mean sacrificing good nutrition. Some simple strategies can help you cut food costs and eat more healthfully, too.

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Nicholas is Kid of the Month

 

8 Ways to Connect with Your Teenager

By Sandra Magsamen

...Hug, sing, dance and tell your child you love them. Even if your teen acts as if they can't stand it, she promises you it's something they love and need. Use these other suggestions as ways to connect with your teenager...

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Developmental Milestones
By the End of Three Years (36 Months)

 

Social

 

Imitates adults and playmates

 

Spontaneously shows affection for familiar playmates

 

Can take turns in games

 

Understands concept of "mine" and "his/hers"

 

Emotional

 

Expresses affection openly

 

Expresses a wide range of emotions

 

By 3, separates easily from parents

 

Objects to major changes in routine

 

Cognitive

 

Makes mechanical toys work

 

Matches an object in her hand or room to a picture in a book

 

Plays make-believe with dolls, animals, and people

 

Sorts objects by shape and color

 

Completes puzzles with three or four pieces

 

Understands concept of "two"

 

Language

 

Follows a two- or three-part command

 

Recognizes and identifies almost all common objects and pictures

 

Understands most sentences

 

Understands placement in space ("on," "in," "under")

 

Uses 4- to 5-word sentences

 

Can say name, age, and sex

 

Uses pronouns (I, you, me, we, they) and some plurals (cars, dogs, cats, seats, fingers)

 

Strangers can understand most of her words

 

Movement

 

Climbs well

 

Walks up and down stairs, alternating feet (one foot per stair step)

 

Kicks ball

 

Runs easily

 

Pedals tricycle

 

Bends over easily without falling

 

 

Hand and Finger Skills

 

Makes up-and-down, side-to-side, and circular lines with pencil or crayon

 

Turns book pages one at a time

 

Builds a tower of more than six blocks

 

Holds a pencil in writing position

 

Screws and unscrews jar lids, nuts, and bolts

 

Turns rotating handles

 

36 Months - Developmental Health Watch !

 

Frequent falling and difficulty with stairs

 

Persistent drooling or very unclear speech

 

Cannot build a tower of more than four blocks

 

Difficulty manipulating small objects

 

Cannot copy a circle by age 3

 

Cannot communicate in short phrases

 

No involvement in "pretend" play

 

Does not understand simple instructions

 

Little interest in other children

 

Extreme difficulty separating from mother or primary caregiver

 

Poor eye contact

 

Limited interest in toys

 

Experiences a dramatic loss of skills he or she once had

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9 Cash-Saving Tips That Pay Big Bucks

complaintsboard.com

The expression "a penny saved is a penny earned" doesn't cut it these days. But saving a few dollars here and there can add up...

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Try out these Thanksgiving recipes from tasteofhome

You May Have Too Much Debt But You Also Have Options

How Life Works

If you feel like you're in over your head with personal debt, you're not alone. Millions of Americans have become overextended, many as a result of easy credit and the recessions. Credit cards, medical bills, personal loans and raising interest rates do not make a good financial mix.

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Suze Orman's Recession Rescue Plan - helps you survive in times of financial crisis

OPRAH.com

Do you know what your family would do if you lost your job - or worse, your home? Financial expert Suze Orman is ready to help you devise a recession rescue plan to survive - and possibly thrive - during this deepening financial crisis...

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Could fat babies mean fat toddlers?

A new study from Harvard Medical School found that babies who gained weight quickly had a sharply higher risk of obesity. The study followed close to 600 babies and found those in the top quarter of weight for their length at 6 months had a 40 percent higher risk of obesity by age 3 than smaller babies.

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The 10-Ingredient Shopping Trip

By Tara Parker-Pope and Mark Bittman

... In his latest “How to Cook Everything” segment on the Today Show, New York Times food writer Mark Bittman makes it surprisingly easy to cook a week’s worth of dinners with just a 10-ingredient shopping trip.

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Finding last-minute tuition money

There's still time to find funds for this semester's college tuition. But you'll have to move quickly.

By Gerri Willis

It's only a couple of weeks or even days until school begins. And if you don't think you'll be able to get a handle on your college tuition bill, here with your guide to last minute money.

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Short-term Payday Loans

econ4u.org

...Which are more expensive, late fees or short-term loans?...
A short-term payday loan can be a better option than overdraft fees, reconnect fees, late payment fees or a damaged credit rating when the loan is repaid promptly. However, these loans are not suited for longer repayment periods... Being realistic about budgeting can help avoid the need for short-term borrowing.

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Your Just-in-Case Emergency Plan

by RealSimple

Who do you call if you can't make it home in time to meet the kids' bus? Who do you trust to take in your mail when you're on vacation? Who do you trust with the extra set of keys to your house?

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How to save $10,000 in 2009

By Liz Pulliam Weston

If you were hoping for a list of small tweaks you could make in your spending to save $10,000 a year, sorry. The reality is that $10,000 is a lot of money. And saving big money usually means making big changes in the areas where we spend the most, such as: Housing, Transportation, Food.

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The Super, Sexy, Single Mom on a Budget

by Renee Rayles

A quick reference guide designed for the busy, single mom who has

little time to read while running the mom taxi, cooking dinner, helping with homework, and trying to fit in a date night every now and then.



32 and Counting? Finding Your Happily Ever After Today

by Gi Gi

The author talks about the struggles a single mom goes through and the discovery that you can have HEAT (Happily Ever After Today) just as you are, being single, taking care of your kids...

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Single Mothers &
Male Role-Models / Mentors

Single mothers carry an enormous load of responsibility, especially those having sole and/or primary custody of minor children. They nourish, they nurture, they teach, they discipline, they shelter, they protect, and they provide… all without the assistance of another equally-invested adult.

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Your 5-minute guide to protecting your identity

 

20 steps to protect yourself from identity theft, and seven ways to clean up things if you become a victim.

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TheOnlineMom.com offers parents and consumers a guide to the top-rated, age-appropriate, kid-tested and parent-approved tech toys and gifts.

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Diary of a Wimpy Kid: The Last Straw
by Jeff Kinney

For those wondering why tween boys don’t read very much, the answer is that more books aren’t like this...

read more...

 

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