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Cutting Grocery Costs without Cutting Nutrition

Simple, healthy, and affordable ways to weather the rising price of food

Karen Collins, R.D., American Institute of Cancer Research

Grocery prices are projected to increase again in 2008 – that’s following 2007’s highest annual increase in 17 years. But surviving these tough economic times doesn’t have to mean sacrificing good nutrition. Some simple strategies can help you cut food costs and eat more healthfully, too.

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Nicholas is Kid of the Month

 

8 Ways to Connect with Your Teenager

By Sandra Magsamen

...Hug, sing, dance and tell your child you love them. Even if your teen acts as if they can't stand it, she promises you it's something they love and need. Use these other suggestions as ways to connect with your teenager...

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Developmental Milestones
By the End of One Year (12 Months)

 

Social and Emotional

 

Shy or anxious with strangers

 

Cries when mother or father leaves

 

Enjoys imitating people in his play

 

Shows specific preferences for certain people and toys

 

Tests parental responses to his actions during feedings

 

Tests parental responses to his behavior

 

May be fearful in some situations

 

Prefers mother and/or regular caregiver over all others

 

Repeats sounds or gestures for attention

 

Finger-feeds himself

 

Extends arm or leg to help when being dressed

 

Cognitive

 

Explores objects in many different ways (shaking, banging, throwing, dropping)

 

Finds hidden objects easily

 

Looks at correct picture when the image is named

 

Imitates gestures

 

Begins to use objects correctly (drinking from cup, brushing hair, dialing phone, listening to receiver)

 

Language

 

Pays increasing attention to speech

 

Responds to simple verbal requests

 

Responds to “no”

 

Uses simple gestures, such as shaking head for “no”

 

Babbles with inflection (changes in tone)

 

Says “dada” and “mama”

 

Uses exclamations, such as “Oh-oh!”

 

Tries to imitate words

 

Movement

 

Reaches sitting position without assistance

 

Crawls forward on belly

 

Assumes hands-and-knees position

 

Creeps on hands and knees

 

Gets from sitting to crawling or prone (lying on stomach) position

 

Pulls self up to stand

 

Walks holding on to furniture

 

Stands momentarily without support

 

May walk two or three steps without support

 

Hand and Finger Skills

 

Uses pincer grasp

 

Bangs two objects together

 

Puts objects into container

 

Takes objects out of container

 

Lets objects go voluntarily

 

Pokes with index finger

 

Tries to imitate scribbling

 

12 Months - Developmental Health Watch !

 

Does not crawl

 

Drags one side of body while crawling (for over one month)

 

Cannot stand when supported

 

Does not search for objects that are hidden while he or she watches

 

Says no single words ("mama" or "dada")

 

Does not learn to use gestures, such as waving or shaking head

 

Does not point to objects or pictures

 

Experiences a dramatic loss of skills he or she once had.

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9 Cash-Saving Tips That Pay Big Bucks

complaintsboard.com

The expression "a penny saved is a penny earned" doesn't cut it these days. But saving a few dollars here and there can add up...

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Try out these Thanksgiving recipes from tasteofhome

You May Have Too Much Debt But You Also Have Options

How Life Works

If you feel like you're in over your head with personal debt, you're not alone. Millions of Americans have become overextended, many as a result of easy credit and the recessions. Credit cards, medical bills, personal loans and raising interest rates do not make a good financial mix.

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Suze Orman's Recession Rescue Plan - helps you survive in times of financial crisis

OPRAH.com

Do you know what your family would do if you lost your job - or worse, your home? Financial expert Suze Orman is ready to help you devise a recession rescue plan to survive - and possibly thrive - during this deepening financial crisis...

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Could fat babies mean fat toddlers?

A new study from Harvard Medical School found that babies who gained weight quickly had a sharply higher risk of obesity. The study followed close to 600 babies and found those in the top quarter of weight for their length at 6 months had a 40 percent higher risk of obesity by age 3 than smaller babies.

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The 10-Ingredient Shopping Trip

By Tara Parker-Pope and Mark Bittman

... In his latest “How to Cook Everything” segment on the Today Show, New York Times food writer Mark Bittman makes it surprisingly easy to cook a week’s worth of dinners with just a 10-ingredient shopping trip.

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Finding last-minute tuition money

There's still time to find funds for this semester's college tuition. But you'll have to move quickly.

By Gerri Willis

It's only a couple of weeks or even days until school begins. And if you don't think you'll be able to get a handle on your college tuition bill, here with your guide to last minute money.

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Short-term Payday Loans

econ4u.org

...Which are more expensive, late fees or short-term loans?...
A short-term payday loan can be a better option than overdraft fees, reconnect fees, late payment fees or a damaged credit rating when the loan is repaid promptly. However, these loans are not suited for longer repayment periods... Being realistic about budgeting can help avoid the need for short-term borrowing.

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Your Just-in-Case Emergency Plan

by RealSimple

Who do you call if you can't make it home in time to meet the kids' bus? Who do you trust to take in your mail when you're on vacation? Who do you trust with the extra set of keys to your house?

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How to save $10,000 in 2009

By Liz Pulliam Weston

If you were hoping for a list of small tweaks you could make in your spending to save $10,000 a year, sorry. The reality is that $10,000 is a lot of money. And saving big money usually means making big changes in the areas where we spend the most, such as: Housing, Transportation, Food.

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The Super, Sexy, Single Mom on a Budget

by Renee Rayles

A quick reference guide designed for the busy, single mom who has

little time to read while running the mom taxi, cooking dinner, helping with homework, and trying to fit in a date night every now and then.



32 and Counting? Finding Your Happily Ever After Today

by Gi Gi

The author talks about the struggles a single mom goes through and the discovery that you can have HEAT (Happily Ever After Today) just as you are, being single, taking care of your kids...

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Single Mothers &
Male Role-Models / Mentors

Single mothers carry an enormous load of responsibility, especially those having sole and/or primary custody of minor children. They nourish, they nurture, they teach, they discipline, they shelter, they protect, and they provide… all without the assistance of another equally-invested adult.

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Your 5-minute guide to protecting your identity

 

20 steps to protect yourself from identity theft, and seven ways to clean up things if you become a victim.

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TheOnlineMom.com offers parents and consumers a guide to the top-rated, age-appropriate, kid-tested and parent-approved tech toys and gifts.

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Diary of a Wimpy Kid: The Last Straw
by Jeff Kinney

For those wondering why tween boys don’t read very much, the answer is that more books aren’t like this...

read more...

 

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