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Cutting Grocery Costs without Cutting Nutrition
Simple, healthy, and affordable ways to weather the rising price of food
by Karen Collins, R.D., American Institute of Cancer Research
Grocery prices are projected to increase again in 2008 – that’s following 2007’s highest annual increase in 17 years. But surviving these tough economic times doesn’t have to mean sacrificing good nutrition. Some simple strategies can help you cut food costs and eat more healthfully, too.
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Kids make a difference in the war on hunger
Christian group uses young volunteers to distribute food worldwide
If you sometimes get the feeling kids today only care about themselves, then maybe you should take a road trip to Brighton, Iowa, where a few nights each month dozens of children, heck, even teenagers, roll up their sleeves, don hair nets and go to work making meals for for hungry children thousands of miles away.
"It's changing them on the inside," says Don Fields. "Every one of these kids will want to come back and do this again."
Don Fields launched this operation two years ago, after a mission trip with his wife to Honduras. It's part of a national Christian program called Kids Against Hunger.
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Listen to Tunes-&-TV, Play Bratz Games, Download Wallpapers, ScreenSavers, Icons
Jade's spunky, fun-loving, carefree attitude is what makes her the one in the foursome who keeps things lively. There's never a dull moment with her as she might show up for a movie wearing a skirt made out of some old blue jeans or have her hair done in some wild style. She loves fashion and sometimes puts together fashion shows (making Yas, Sasha and Cloe serve as her models!) for the neighborhood. Walking around with a sketchpad in her hand as she often does means she can be a little bit distracted but that's only because she's concentrating hard on a new design!
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Yasmin is a girl who likes to show, not tell. She's got a lot of strong opinions and loves to share them but she's also always willing to listen to what her BFFs have to say. She enjoys curling up with a cool autobiography about celebs she admires but she also spends time on the net scrolling for news and current events. She has her own blog where she updates her pals and family about what she's up to and what she's thinking about the world and gives them tips on staying involved with your community while still doing fun things like getting makeovers.
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Cloe knows she's going to be a superstar someday. She's spent countless hours imagining the speeches she'll give when she wins awards and has even designed several different outfits to wear at the various ceremonies. The funny thing is, she doesn't just want to be a movie star or a singing star; she wants to do everything! Being a girl who's totally into sports she looks up to female athletes who've branched out and done cool things that make them superstars, all while staying true to their sport. Her happy-go-lucky attitude has always made her the one in the foursome who everyone turns to when they're having a bad day.
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Sasha is just as glamorous as Jade, but she has a little bit more edge in her fashion sense and in her life in general. She's the girl who doesn't like taking no for an answer so she gets her way with a big, welcoming smile! She stands up for her friends and the causes she believes in and won't back down from a challenge. She's the one in the foursome who protects the others. She's also really helpful at planning and organizing projects so she and Yasmin spend a lot of time together making the charity events happen.
Music is Sasha's biggest passion and she tells everyone who'll listen about her plans to be a big rock and roll star.
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9 Cash-Saving Tips That Pay Big Bucks
complaintsboard.com
The expression "a penny saved is a penny earned" doesn't cut it these days. But saving a few dollars here and there can add up...
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Try out these Thanksgiving recipes from tasteofhome
You May Have Too Much Debt But You Also Have Options
How Life Works
If you feel like you're in over your head with personal debt, you're not alone. Millions of Americans have become overextended, many as a result of easy credit and the recessions. Credit cards, medical bills, personal loans and raising interest rates do not make a good financial mix.
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Suze Orman's Recession Rescue Plan - helps you survive in times of financial crisis
OPRAH.com
Do you know what your family would do if you lost your job - or worse, your home? Financial expert Suze Orman is ready to help you
devise a recession rescue plan to survive - and possibly thrive - during this deepening financial crisis...
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Could fat babies mean fat toddlers?
A new study from Harvard Medical School found that babies who gained weight quickly had a sharply higher risk of obesity. The study
followed close to 600 babies and found those in the top quarter of weight for their length at 6 months had a 40 percent higher risk of
obesity by age 3 than smaller babies.
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The 10-Ingredient Shopping Trip
By Tara Parker-Pope and Mark Bittman
... In his latest “How to Cook Everything” segment on the Today Show, New York Times food writer Mark Bittman makes it
surprisingly easy to cook a week’s worth of dinners with just a 10-ingredient shopping trip.
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Finding last-minute tuition money
There's still time to find funds for this semester's college tuition. But you'll have to move quickly.
By Gerri Willis
It's only a couple of weeks or even days until school begins. And if you don't think you'll be able to get a handle on your college
tuition bill, here with your guide to last minute money.
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Short-term Payday Loans
econ4u.org
...Which are more expensive, late fees or short-term loans?...
A short-term payday loan can be a better option than overdraft fees, reconnect fees, late payment fees or a damaged credit rating when
the loan is repaid promptly. However, these loans are not suited for longer repayment periods...
Being realistic about budgeting can help avoid the need for short-term borrowing.
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Your Just-in-Case Emergency Plan
by RealSimple
Who do you call if you can't make it home in time to meet the kids' bus? Who do
you trust to take in your mail when you're on vacation? Who do you trust with
the extra set of keys to your house?
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more...
How to save $10,000 in 2009
By Liz Pulliam Weston
If you were hoping for a list of small tweaks you could make in your spending to save $10,000 a year, sorry. The reality is that
$10,000 is a lot of money. And saving big money usually means making big changes in the areas where we spend the most, such as:
Housing, Transportation, Food.
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more...
The Super, Sexy, Single Mom on a Budget
by Renee Rayles
A quick reference guide designed for the busy, single mom who has
little time to read while running the mom taxi, cooking dinner, helping with homework, and trying to fit in a date night every now and
then.
32 and Counting? Finding Your Happily Ever After Today
by Gi Gi
The author talks about the struggles a single mom goes through and the discovery that you can have HEAT (Happily Ever After Today) just
as you are, being single, taking care of your kids...
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Single Mothers &
Male Role-Models / Mentors
Single mothers carry an enormous load of responsibility, especially those having sole and/or primary custody of minor children. They
nourish, they nurture, they teach, they discipline, they shelter, they protect, and they provide… all without the assistance of another
equally-invested adult.
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Your 5-minute guide to protecting your identity
20 steps to protect yourself from identity theft, and seven ways to clean up things if you become a victim.
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TheOnlineMom.com offers parents and consumers a guide to the top-rated, age-appropriate, kid-tested and parent-approved tech toys and gifts.
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Diary of a Wimpy Kid: The Last Straw
by Jeff Kinney
For those wondering why tween boys don’t read very much, the answer is that more books aren’t like this...
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What to get the kids? Think outside the toy box
You can find non-toxic dolls and cars, but there are other options, too
by Victoria Clayton, MSNBC contributor
Dangerous dolls, trains and other lead-tainted toys. Beads that metabolize into "date-rape" drugs. It's enough to ruin Christmas for any parent stressing over what's left to buy the tots this year.
After the U.S. Consumer Product Safety Commission’s recall of these and many other toys, moms like Stephanie Gonzalez just don't know what to think. "I’m assuming this is mostly about China," says Gonzalez, who lives in the Los Angeles area. “They must be using the most low-cost, bad-for-you products and chemicals because everything is so cheap.”
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AMERICA'S WORST RESTAURANTS FOR KIDS REVEALED
Eat This, Not That! Authors Grade 43 National Chains; 6 Receive an "F"
New York (August 1, 2008)
A year-long study of children's meals has revealed vast dietary differences among America's favorite fast-food and sit-down chain restaurants... and discovered that many of America's most popular chain restaurants are nutritional nightmares for America's children.
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