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Cutting Grocery Costs without Cutting Nutrition
Simple, healthy, and affordable ways to weather the rising price of food
by Karen Collins, R.D., American Institute of Cancer Research
Grocery prices are projected to increase again in 2008 – that’s following 2007’s highest annual increase in 17 years. But surviving these tough economic times doesn’t have to mean sacrificing good nutrition. Some simple strategies can help you cut food costs and eat more healthfully, too.
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Wellness Workbook
How to Achieve Enduring Health and Vitality
by John W. Travis, M.D., Regina Sara R
For more than 30 years, John W. Travis, M.D., and Regina Sara Ryan have introduced thousands to the concept of wellness, a practical whole-self approach to healthy living. From how you breathe to how you view the world, the 12 interconnected elements of the Wellness Energy System affect all aspects of your life: your disposition toward injury and illness, your relationships, your general level of happiness, and beyond. In an optimal state of wellness, you are less prone to disease, stress, and other life-depleting factors. Thoroughly revised, THE NEW WELLNESS WORKBOOK presents a comprehensive self-assessment and hundreds of exercises and ideas to help you take control of your health and happiness.
Top 10 Food Mistakes
Food Mistake #1: You reach for multigrain bread or cereal
Foods labeled 7-grain or multigrain may seem like the healthiest choices—especially with new findings showing that a diet rich in whole grains protects against heart disease, cancer, and other ills.
The famed Nurses' Health Study documented lower rates of heart disease and stroke among whole grain eaters. Experts don't know all the reasons behind the benefits, but they do know that intact grains are rich in fiber and nutrients—including vitamin E, B vitamins, and magnesium—that are stripped away when grains are refined into flour.
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My wellness center – a free and personalized weight-loss and fitness tool
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Where the Bugs Are
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Is there a more potent symbol of purity than the fluffy white snowflake, wafting from heaven and landing--ping!--on the tip of your tongue? Well, along comes the journal Science to spoil the fun, noting that bacteria called Pseudomonas syringe are lurking at the dark heart of many an earthbound crystal of frozen water. And if Frosty the Snowman is a target, what chance do the rest of us have?
A pretty good one, actually-- if you make note of the places where the bugs lie and swat them before they can do harm. Here's an updated to-disinfect list for all the surprising places (and people) contagion clings to.
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Listing of Top Online Schools
Click here to receive a free trial of TrioThin.
More Than a Fridge Filler: Clever Uses for Baking Soda
By Olivia Kuhn-Lloyd of Intent
As elements of spring start to peak through, I’m inspired to freshen up my
beauty routine, which has always been minimal. Winter has taken its toll on my
skin and hair and enough is enough! It’s time to peal back the curtain.
Influenced by these ten beauty essentials totaling seventy-five dollars, I
started to think about glow- and shine-inducing products that I already have
on-hand and, my favorite of the bunch, baking soda.
How can my favorite multi-purpose (beauty) product enhance your grooming
routines? Read on. (More than a dusted off Redbook list, these applications for
baking soda are a compilation of research, polls, and personal use.)
Where to buy? For how much?
Baking Soda is ubiquitous. It does not vary by brand nor fall into different price brackets. It’s reliable and will always come to the siren call of your beauty needs.
It’s available. You can purchase it at supermarkets, bodegas, drug stores, and gas station mini-marts.
The price is right. The average drugstore sells baking soda for less than three dollars.
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Could fat babies mean fat toddlers?
A new study from Harvard Medical School found that babies who gained weight quickly had a sharply higher risk of obesity. The study followed close to 600 babies and found those in the top quarter of weight for their length at 6 months had a 40 percent higher risk of obesity by age 3 than smaller babies.
Question: Should I be alarmed if my baby is very large?
The best course of action is to speak with your child's pediatrician. Your child may be large for her age, but not overweight when taken in the context of her height. Also, some babies may grow rapidly at first, and their growth starts to slow as they get older. What does that mean? Your child may be overweight at 6 months, and be at a perfectly healthy weight by age 3. A pediatrician can put your individual questions in the context of your toddler's specific measurements.
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Americans who have health insurance are more likely to receive preventative healthcare, which is an important part of making sure your future is happy and healthy. Request a free health insurance quote now to get coverage.
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by Laura Wattenberg
Author of The Baby Name Wizard: A Magical Method for Finding the Perfect Name for Your Baby
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From Aaliyah to Zvi, the range of name choices is dazzling. If you're a sleepless parent-to-be, it can look like a vast landscape with no roadmap. To make sure you keep your bearings, here are some basic principles for understanding names -- and finding that one perfect name that speaks to your heart.
Rule #1: Personal taste isn’t so personal
Not long ago, I heard an expectant mother beside herself with outrage. She had just learned that another woman in her small town had “stolen” her baby name! No, she admitted, she had never met the woman. But for years now she had been planning to name a baby Keaton, a name she had personally invented, and now there was another little Keaton right across town. Someone must have told that other mother her own secret, special name. Thief!
Chances are this was not really a case of name larceny. That mom had just run into a startling fact of baby name life: our tastes, which feel so personal, are communal creations. Keaton? Well, it’s a surname ending in n, a style parents are flocking to for fresh ideas that sound like classic names. K in particular is a hot first letter. And don’t forget that almost every parent today grew up watching Alex Keaton on "Family Ties." So just like that outraged mom, thousands of parents across the country have independently “invented” the name for their kids.
We live in a shared culture with common experiences that shape our likes and dislikes. That means overlapping tastes -- and as a rule, the closer two people are, the greater the overlap. Many of us have had a long-cherished name “stolen” by friends who had long cherished it themselves. It’s frankly unnerving to discover that the quirky name you’ve always just happened to like is now a chart topper. What ever happened to individual style?
Before you panic and name your son Aloysius, remember that communal taste is really a good thing. That shared perspective is exactly what gives names their style and nuance. It’s also the context that lets you define your own style, meaningfully. Use the backdrop of your social group, your community and your generation to choose names that make the kind of statement you’re looking for. And if you do meet another Keaton, take it as a positive sign that your son will be fashionable. Parents are the ones who worry about a name standing out; kids are happy to fit in.
Rule #2: All last names are not created equal
I can see a runway model wearing a sheath dress that’s so gorgeous I could just melt looking at it. But I know perfectly well that the same dress on my real-world figure would be a train wreck. Similarly, I know that the stylish Irish name Kennedy, paired with my last name Wattenberg, would sound like someone falling down stairs.
In names as in clothes, the key is to choose the styles that flatter you. Run down this basic checklist before you make your final choice.
Length and rhythm: Sullivan and Flanagan match in style, but Sullivan Flanagan is a red-flag name. Watch out for sing-song rhythms and tongue twisters.
The “Justin Case” Syndrome: A perfectly reasonable first name can meet a perfectly reasonable last name and create something perfectly ridiculous. When you have a candidate picked out, say the full name out loud repeatedly to look for hidden landmines. Include nicknames, too -- Benjamin Dover is one thing, Ben Dover quite another.
Meeting in the middle: Look carefully where the end of one name meets the beginning of another. Jonas Sanders will be heard as Jonah Sanders or Jonas Anders. Alexander Anderson sounds like a stutter.
Special cases: If your last name is a common word, it’s especially important to avoid alliteration. Jenny Jumps and Walter Wall sound like characters from a children's picture book. If your last name is a common first name, take special care to choose first names that won’t make you sound inside-out. Nicholson Thomas, for instance, is asking for trouble. And if your last name just is trouble (Rump, Hogg, etc.), you can use the rhythm of a long, rolling first name to draw the emphasis away from it.
Rule #3: All naming is local
Popularity rankings are useful, but to understand your real-world name environment you should look around your own neighborhood. America is a big, diverse country, with many different name trends operating at once. Money, geography, ethnicity, and education all swirl together to form “microclimates” of style, with local spikes in the use of particular names.
You can look up Oliver and say, “Ah, popularity rank #267, I won’t meet many Olivers.” But if your friends have kids named Julius, Lucy and Charlotte, you should expect to see Olivers on your block. Not to say that’s a bad thing. In that kind of community Oliver won’t risk teasing, whereas he might find it rough going in a sea of Kaydens and Madisyns.
Rule #4: Other people’s opinions matter
As a parent, the choice of a baby name is entirely up to you. Why should you listen to what anybody else has to say, let alone your crazy friends and relatives?
Some food for thought: the choice may be yours, but you are making it for someone else. You are just a trustee in this matter, assigned to handle the affairs of another person who is unable to act because he or she has not yet been born. And those crazy friends and relatives? They are going to be your baby’s friends and relatives before long. Don’t let them bully you, but don’t completely ignore them, either. As a group, they represent the society that’s going to be hearing, and judging, your child’s name for a lifetime.
You don’t have to flag down every passing car to ask for opinions, but it’s worth choosing a few level-headed confidantes to air out your ideas. They might just spot something you missed -- the new Muppet with the same name, or the obscene meaning of the name in French. You can always swear them to secrecy afterwards, and they'll be tickled to be in on the surprise.
Rule #5: Choose the name you would like to have yourself
This is the top piece of advice I give expectant parents. We all have many factors in mind when we choose a name. We may want to honor our relatives, or our ethnic heritage. We may see baby naming as an opportunity for personal expression. Use whatever criteria you like to narrow down your name choices, but before you fill in the birth certificate, stop and give the name this final test: if you were starting life today, knowing everything you know about the world, is this the name you would want to represent you? If so, you can feel confident that you’re giving your child the best birthday present possible, one that will last a lifetime.
Copyright © 2005 Laura Wattenberg
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About Author:
Laura Wattenberg is the author of The Baby Name Wizard: A Magical Method for Finding the Perfect Name for Your Baby (Published by Broadway; February 2005; $12.95 US / $17.95 CAN; 0-7679-1752-9). A writer, researcher, and software designer, she developed the Wizard's name-finding techniques after becoming frustrated in her search for names for her two daughters. She lives outside of Boston.
For more information, please visit the author’s Web site at wwww.babynamewizard.com
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9 Cash-Saving Tips That Pay Big Bucks
complaintsboard.com
The expression "a penny saved is a penny earned" doesn't cut it these days. But saving a few dollars here and there can add up...
read
more...
Try out these Thanksgiving recipes from tasteofhome
You May Have Too Much Debt But You Also Have Options
How Life Works
If you feel like you're in over your head with personal debt, you're not alone. Millions of Americans have become overextended, many as a result of easy credit and the recessions. Credit cards, medical bills, personal loans and raising interest rates do not make a good financial mix.
read more...
Suze Orman's Recession Rescue Plan - helps you survive in times of financial crisis
OPRAH.com
Do you know what your family would do if you lost your job - or worse, your home? Financial expert Suze Orman is ready to help you
devise a recession rescue plan to survive - and possibly thrive - during this deepening financial crisis...
read more...
Could fat babies mean fat toddlers?
A new study from Harvard Medical School found that babies who gained weight quickly had a sharply higher risk of obesity. The study
followed close to 600 babies and found those in the top quarter of weight for their length at 6 months had a 40 percent higher risk of
obesity by age 3 than smaller babies.
read
more...
The 10-Ingredient Shopping Trip
By Tara Parker-Pope and Mark Bittman
... In his latest “How to Cook Everything” segment on the Today Show, New York Times food writer Mark Bittman makes it
surprisingly easy to cook a week’s worth of dinners with just a 10-ingredient shopping trip.
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more...
Finding last-minute tuition money
There's still time to find funds for this semester's college tuition. But you'll have to move quickly.
By Gerri Willis
It's only a couple of weeks or even days until school begins. And if you don't think you'll be able to get a handle on your college
tuition bill, here with your guide to last minute money.
read more...
Short-term Payday Loans
econ4u.org
...Which are more expensive, late fees or short-term loans?...
A short-term payday loan can be a better option than overdraft fees, reconnect fees, late payment fees or a damaged credit rating when
the loan is repaid promptly. However, these loans are not suited for longer repayment periods...
Being realistic about budgeting can help avoid the need for short-term borrowing.
read more...
Your Just-in-Case Emergency Plan
by RealSimple
Who do you call if you can't make it home in time to meet the kids' bus? Who do
you trust to take in your mail when you're on vacation? Who do you trust with
the extra set of keys to your house?
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more...
How to save $10,000 in 2009
By Liz Pulliam Weston
If you were hoping for a list of small tweaks you could make in your spending to save $10,000 a year, sorry. The reality is that
$10,000 is a lot of money. And saving big money usually means making big changes in the areas where we spend the most, such as:
Housing, Transportation, Food.
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more...
The Super, Sexy, Single Mom on a Budget
by Renee Rayles
A quick reference guide designed for the busy, single mom who has
little time to read while running the mom taxi, cooking dinner, helping with homework, and trying to fit in a date night every now and
then.
32 and Counting? Finding Your Happily Ever After Today
by Gi Gi
The author talks about the struggles a single mom goes through and the discovery that you can have HEAT (Happily Ever After Today) just
as you are, being single, taking care of your kids...
read more...
Single Mothers &
Male Role-Models / Mentors
Single mothers carry an enormous load of responsibility, especially those having sole and/or primary custody of minor children. They
nourish, they nurture, they teach, they discipline, they shelter, they protect, and they provide… all without the assistance of another
equally-invested adult.
read more...
Your 5-minute guide to protecting your identity
20 steps to protect yourself from identity theft, and seven ways to clean up things if you become a victim.
read more...
TheOnlineMom.com offers parents and consumers a guide to the top-rated, age-appropriate, kid-tested and parent-approved tech toys and gifts.
read more...
Diary of a Wimpy Kid: The Last Straw
by Jeff Kinney
For those wondering why tween boys don’t read very much, the answer is that more books aren’t like this...
read more...
10 Superfoods That Should Be in Your Daily Diet
Supercharge your diet with these doctor-approved upgrades
As Told to Max Alexander, Best Life
My interest in what is now known as integrative medicine began many years ago when I was a teenager and witnessed my grandmother battle a breast-cancer recurrence. In those days, it was typical for patients receiving chemotherapy to be confined to a hospital bed. Nothing was done to stop her decline—not nutritionally, not physically, not really medically—and she eventually wasted away and died in her bed.
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The Twenty Healthiest Foods for Under $1
By: Brie Cadman
Food prices are climbing, and some might be looking to fast foods and packaged foods for their cheap bites.
But low cost doesn’t have to mean low quality. In fact, some of the most inexpensive things you can buy are the best things for you. At the grocery store, getting the most nutrition for the least amount of money means hanging out on the peripheries—near the fruits and veggies, the meat and dairy, and the bulk grains—while avoiding the expensive packaged interior. By doing so, not only will your kitchen be stocked with excellent foods, your wallet won’t be empty.
Read more about the great nutritional value of these twenty healthiest foods under $1: Oats, Eggs, Kale, Potatoes, Apples, Nuts, Bananas, Garbanzo Beans, Brocolli, Watermelon, Wild Rice, Beets, Butternut Squash, Whole Grain Pasta, Sardines, Spinach, Tofu, Lowfat Milk, Pumpkin Seeks, Coffee...
How to eat healthy on the cheap
TODAY diet and nutrition editor Madelyn Fernstrom talks with TODAY host Meredith Vieira about some ways to cut down your grocery bill, while still buying nutritious foods.
read more...
10 Reasons You're Not Losing That Weight
If losing weight were simple, Spanx would be just a screen name in an S&M chat room. But dieting is complicated: There are even ways to screw up without realizing it. For instance, who would ever think that working out in the a.m. or cranking the AC might be the reason you're not slimming down? Luckily, once you've ID'd these flubs, fixing them is nowhere near as hard as pulling on a pair of control-top hose.
read more
Take Your Licks
Icy treats for 160 calories or less — how cool is that?
by Loren Chidoni, Women's Health
When you're squeezing into last year's tankini, the dessert end of the freezer aisle seems taboo. But what would summer be without popsicles and fro-yo? Sucky, that's what. To find frosty goodies that won't test the limits of Lycra, we sampled 27 kinds. The result: these eight amazing, guilt-free indulgences — and one mother of an ice-cream headache.
read more...
How to Be a Budget Organic
What's worth the extra cost, what's not, and how to save in other ways
by Cynthia Sass, RD, Prevention
With all the news about rising food costs, you may be wondering if the organic milk you've been putting in your cart is worth the extra cash. It is. Organic food is more expensive, but when it comes to the staples of your diet, organics are a worthwhile investment, with payoffs that might surprise you. The benefits influence your health today—and long-term.
read more...
Eat your way to less stress
Whether you're anxious, irritable, angry or suffering from insomnia, Dr. David Simon discusses which foods can help.
read more...
10 things your hospital won't tell you
by SmartMoney
"Oops, wrong kidney."
Treatment errors are common, finding someone in charge can seem impossible, and patients sometimes wind up sicker than when they arrived. And here's a tip: Try to avoid hospitals late at night and in July.
In recent years, errors in treatment have become a serious problem for hospitals, ranging from operations on wrong body parts to medication mix-ups.
At least 1.5 million patients are harmed every year from being given the wrong drugs, according to the Institute of Medicine of the National Academy of Sciences. That's an average of one person per U.S. hospital per day.
One reason these mistakes persist: Only 10% of hospitals are fully computerized and have a central database to track allergies and diagnoses, says Robert Wachter, the chief of medical service at UC San Francisco Medical Center.
But signs of change are emerging. More than 3,000 U.S. hospitals, or 75% of the country's beds, have signed on for a campaign by the not-for-profit Institute for Healthcare Improvement to implement prevention measures such as multiple checks on drugs.
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