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Lose Weight -- and Keep it Off -- in a New York Minute!

        When supermodel Heidi Klum needed to get into tip-top shape for the Victoria's Secret fashion show -- just eight weeks after giving birth to her second child -- she turned to a miracle worker, celebrity fitness trainer David Kirsch, and his Ultimate New York Diet.

But you don't have to be a celebrity -- or a New Yorker -- to reap the benefits of this fresh approach to a healthy, fit lifestyle. All you need is the desire to take control of your eating and your body and the willingness to change your life for the better. Once you take that first step to a new, improved you, there's no limit to how fabulous you can look and feel!

The Ultimate New York Diet provides the tools to slim down quickly and safely:

  • A diet broken down into three phases over the course of eight weeks, so you can see results fast and be inspired to stay on track
  • Advice on how to make healthy choices at all types of restaurants, allowing you to eat out every night
  • A guilt-free cheat day that allows you to splurge
  • 64 quick, easy-to-prepare recipes for healthy, satisfying meals
  • Ten-minute workouts you can do anywhere -- from your cubicle to a taxicab -- that will raise your metabolism so the weight comes off fast 

David Kirsch, author of the wildly popular Ultimate New York Body Plan, has written this book for the needs of people with busy, multitasking lives -- people who want to be on top of their game when it comes to their careers and their bodies. This is not just a diet; it's a life transformation. After completing The Ultimate New York Diet, your attitude toward food, exercise, and wellness will be forever changed and you'll finally have the key to a fit and fabulous body.

David Kirsch Ultimate Success Story

Supermodel, Supermom

        I didn't work out during my pregnancy, but since I've gone back to work pretty quickly after having my daughter, I have started working out with David again, a few days a week. I gained about 30 pound during my pregnancy, but mostly around the stomach my arms, legs, and face stayed pretty much my usual size.

        I wasn't worried so much about getting back in shape. My main concern was and is being healthy so I can take care of my daughter; she's definitely my first priority now. At the same time, I am a model, and I was scheduled to do my first photo shoot for my clothing line just a couple of months after having the baby. So the two-week program made a lot of sense. I have to say that I didn't follow the plan strictly. I'm breast feeding, and the most important thing to me is that I'm getting enough nutrients and that I'm fully energized, so I pass all that along!

        I do love the protein shakes, and I have been going o the gym a few days a week to exercise, but I'm using moderation. I eat sensibly, and I rest when I can and work out lightly. It's actually not recommended to exercise until at least six weeks after you give birth, so I guess you could say I was on a modified version of the two-week plan. I definitely saw results very quickly, even with the amount that I did do. I went to a fitting for a gorgeous dress to wear to the CFDA Awards event just five weeks after giving birth. By the time the event rolled around a week later, I was already smaller, and the dress had to be taken in at the last fitting.

        I don't honestly love working out, but I do it because I know it's good for me, that it's necessary in my line of work, and that it does give me an energized, positive feeling afterward. It's the getting there that's tough!

        I think I have pretty good nutrition and fitness habits, and actually, it's my lifestyle in general. I don't go overboard with anything. I eat what I want, but not loads of anything unhealthy. And I exercise when I can, but not every single day or when I'm exhausted.

        I love working with David because he knows all this about me. He can help me tailor a program to fit where I'm at in my life and what my quick-results goals are? Whether it's a photo shoot or Victoria's Secret fashion show. He motivates me, and I also motivate myself, because my work's important to me? And let's face it, as a model, image is a huge part of it! Now, I have an additional reason, too. I really do want to be energized and healthy so I can keep up with my daughter as she gets a little older and starts running around. I think everyone should just come up with their own motivations for wanting to do the program and get in shape. Nothing really works if you're not committed to it for your own reasons.

 

Editorial Reviews

From Amazon.com

"Kirsch has created an excuse-proof system for shaping up the body--and the mind. It's a plan designed for real people--people with real jobs, real families, and real lives."
--Mehmet C. Oz, M.D., coauthor of
You: The Owner's Manual

Celebrity trainer and fitness guru David Kirsch delivers fast results for your fast-paced life!

Hollywood's top celebrities who need to get in shape fast keep David Kirsch on speed dial. Now the bestselling author of The Ultimate New York Body Plan brings you the diet that got supermodel Heidi Klum runway-ready after giving birth to her second baby. Based on the fast-paced lives of Kirsch's New York clients, this rapid weight loss diet does much more than help you shed fat and firm up in record time--the results also last! Even more important, you will see improvement in your metabolism, energy level, mood, and skin tone in the process.

About Author:

David Kirsch is the founder and owner of the Madison Square Club, celebrated for its custom-designed fitness training and nutritional counseling. David’s many ventures include One of A Kind Food™ – premier nutritious, gourmet food delivery service; MS2 Spa Collection – a full line of natural, aroma-therapeutic body and skin care products; and The David Kirsch line of fitness and nutritional supplements.

He has incorporated his lifestyle philosophy – the achievement of balance of mind, body & spirit – into his well-received books and videos Sound Mind, Sound Body (January, 2002) and The Ultimate New York Body Plan (January, 2005).

        David Kirsch has appeared on top media outlets including the Today Show, Access Hollywood, Extra, E! and Style, and has been prominently featured as an expert in the following publications: Time, Vogue, W, Harper’s Bazaar, Elle, Marie Claire, Glamour, Allure, Shape, Fitness, Self, In Style, Cosmopolitan, People, US Weekly , New York Magazine, USA Today, The New York Times, LA Times, Financial Times, New York Post, Daily News.

Visit David's website at www.davidkirsch.com
 

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