Preventive
cardiologist, Dr. Arthur Agatston, who has helped
millions of people the world over to lose weight and
eat more healthfully, shows you how the basic
nutritional principles of the South Beach Diet --
choosing good, unsaturated fats; nutrition-rich,
high-fiber fruits and vegetables; lean sources of
protein; and low-fat dairy -- easily translate to
preparing and enjoying special occasion meals
throughout the year.
Whether you're inviting a few friends and
relatives for a weekend brunch, throwing a baby
shower or a backyard barbecue, celebrating
Valentine's Day, the Fourth of July, Christmas, or
Hanukkah, or launching your South Beach Diet with a
Phase 1 kickoff party, The South Beach Diet
Parties & Holidays Cookbook is filled with more
than 20 menus and 150 recipes that will make every
party or holiday celebration memorable.
No need to worry about what South Beach Diet
dishes go together. We take all the guesswork out of
menu planning for you. Whether you're making Shrimp
Salad in Cucumber Cups, Roast Turkey with all the
trimmings, Crown Roast of Pork with Apple-Onion
Chutney, Matzoh Ball Soup, Chicken Cassoulet,
Ricotta Cheesecake, or Pumpkin Pie, you can be
certain that every recipe meets the South Beach Diet
guidelines for healthy eating and great taste.
Dr. Agatston also provides plenty of practical
advice about maintaining your South Beach Diet
lifestyle throughout the holiday season and making
the best food choices possible whatever the
occasion. In addition, full-color photos provide
ideas for stylish food presentation, beautiful table
settings, and creative centerpieces. And for every
menu there are helpful nuke-ahead tips for
stress-free entertaining.
Remember, the South Beach Diet is about living
well. This book is your essential guide to preparing
satisfying, delicious, and healthy meals for every
special occasion.
To see some of the greatest recipes from this
South Beach Diet Book in our Cooking & Recipes section,
CLICK HERE
Book Reviews:
Reader # 1 from Amazon.com:The famed Miami Beach cardiologist who has helped
millions of people worldwide to lose weight and eat
healthier with his best-selling South Beach Diet
books now addresses the special challenge that can
undermine anyone's will power the irresistible lure of
diet-busting dishes at festive occasions. As the
more than 20 menus and 150 easy, all-new recipes in
this cookbook prove, there's no need to give up
favorite holiday and party dishes to stay on the
South Beach Diet. Dr. Agatston explains that healthy
entertaining is not a matter of deprivation, but of
simply making as many good choices as possible. His
new book provides those choices, putting a healthy
twist on favorite entertaining meals for every
occasion, whether its a family Christimas Eve
dinner, a Thanksgiving feast, a Passover seder, a
football fest in front of the TV, or a backyard
barbeque with the neighbors.
Reader # 2 from Amazon.com: The South Beach Diet Parties
and Holidays Cookbook is an excellent addition to your
cookbook collection whether you are following the
program or not.
The oversized soft cover book features 150 healthy
recipes. It begins with a chapter on preparing for your
special time. This chapter explains simple techniques to
make your occasion go smoothly. The book is divided into
2 sections. The first section covers festive parties. 10
parties ranging from a Super Bowl Bash to a Baby Shower
to a Tuscan Feast.
The second section includes Holidays throughout the year
Mother's Day, Christmas Eve, and Valentine's Day for
example. Each occasion includes a complete menu. The
Family Buffet party menu includes such fare as dogs n'
dips, asparagus and ham spears, baked chicken with
artichokes, south beach waldorf salad, penne with
homemade sauce and banana orange pops.
Each menu includes when to start preparing. For the
Family Buffet, it is suggested you make and freeze your
pasta sauce up to a month ahead, make and freeze the
pops up to 5 days in advance etc.
The 242 page book also includes a conversion chart at
the back and mouth watering photos of the different
recipes. Each recipe gives prep time, ingredients, tips,
and nutrition information calories, fat, saturated fat,
protein, carbs and fiber. Make ahead info is also given
which is a handy feature.
The recipes in the book can also be used as regular meal
fare and if you are on the program, phase 1, 2 or 3 is
listed for each recipe. They are easy to prepare with
easy of find ingredients. Lot's of great recipes here!
Delicious and nutritious!
While being in the healthy
foods business for many years, I have had a deaf ear to
fad diets. When my husband's physician suggested he try
the South Beach Diet to lose weight, I ran to the
library to find out what was going on with this popular
diet.
Six weeks later, my husband and I have both lost 20
pounds each, easily and effortlessly. I have several of
the cookbooks and just received the parties and holidays
cookbook. I look forward to trying these recipes which
are different creative and flavorful spins on the way
that I provide meals for my family. The recipes seem to
be a cross between the many ingredients of the first
cookbook to 30 minute meals with much less ingredients.
My hats off to Dr. Arthur Agatston and his contributors.
Thank you libraries for carrying these books, they are
changing peoples' lives.
The South Beach Diet Parties And Holidays Cookbook
Healthy Recipes for Entertaining Family And Friends
By
Arthur Agatson, M.D.
Published by Rodale
October 2006;$25.00US/$32.00CAN; 0-7434-9743-0