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Cutting Grocery Costs without Cutting Nutrition

Simple, healthy, and affordable ways to weather the rising price of food

by Karen Collins, R.D., American Institute of Cancer Research

Grocery prices are projected to increase again in 2008 – that’s following 2007’s highest annual increase in 17 years. But surviving these tough economic times doesn’t have to mean sacrificing good nutrition. Some simple strategies can help you cut food costs and eat more healthfully, too.

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Nicholas is Kid of the Month


  Got a Cute Baby Pic? Free Entry! New $2500 Winner Every Month

Using Insurance to Reduce Risk

econ4u.org

All Choices Involve Risk: There are no risk-free choices. Usually, the best way to reduce risk is to take action yourself. For example, to reduce health problems, eat right, get plenty of exercise, get enough sleep, don’t smoke, avoid drugs and so forth. But, since there is no way to avoid risk completely, a common approach is to buy insurance to help reduce the financial losses that can result from bad things that happen.
How Insurance Works: ...In the real world, the fee (premium) would have to be large enough to cover not only the losses but the cost of operating the business and earning a profit. And because things don’t always go according to plan, an insurance company needs to be prepared for unexpected costs. If 10 residents have their apartments robbed, the insurance company needs to have enough cash in reserve to pay them back, for instance...

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How to Save on Your Grocery Bill

A full cart doesn’t have to leave you with an empty wallet

by Kati Neville

Don’t buy non grocery items at the supermarket. Health and beauty goods are usually cheaper at mass-market retailers, like Target. And you’ll find the best deals on paper products at warehouse clubs.

Purchase oranges, onions, and potatoes in bags rather than individually. You’ll pay roughly half the price.

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Fix, Freeze, Feast

by Kati Neville and Lindsay Tkacsik

In addition to recipes they also have tips for organizing your shopping list, packaging meals and preventing freezer burn...

Are women paid less than men?

by Diana Furchtgott-Roth

One of the concerns of working women is the “pay gap” – the alleged payment to women of 78 cents for every dollar earned by a man. But there are more behind these numbers than first meets the eye, because women work different hours, major in different subjects, and choose different careers.

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Gut Decisions May Not Be Smart

by DEIRDRE VAN DYK

If you have ever struggled with a difficult decision — new job vs. new boyfriend, sports car vs. minivan, read the book vs. see the movie — you have likely also been offered a heap of decision-making wisdom. Make a list of pros and cons. Go with your gut. Sleep on it.

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  Make extra cash from Google!!!
  Need low-cost health insurance? Protect your family with the right coverage at prices you can afford.

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The Three-Ingredient Recipe for Cooking Up Profits

Natalie's Three-Ingredient Investment Recipe for Cooking Up Profits

 

by Natalie Pace

1. Start with what you know and love.

2. Pick the leader in the sector (in real estate, it's location, location, location).

3. Buy low; sell high (easy to say; hard to do).

 

Any time a potential investment seems too complicated and twists your mind into endless debates, go back to the simplicity of this formula. If it doesn't pass this test, just say, "Not now." You still need more information before you can make a well-informed decision.

 

Be disciplined about following the recipe. You need all of the ingredients, and if you take the steps out of order, you could end up with a brick that sinks your profits rather than a cake that rises light and fluffy to Cloud 9. Since we all want to vacation on Cloud 9 before we're ninety, let's sharpen your skills and start cooking.

 

Step One: Start With What You Know and Love

 

The first ingredient is easy enough. If you want to invest in infrastructure in India, and you've never been there, you have to commit to visiting India and doing a lot of research or be disciplined enough to just say no to the investment.

 

Warren Buffett, one of the most successful investors of all time, is notorious for not investing in NASDAQ. He didn't understand or care about technology enough to compete with his buddy Bill Gates (and conversely, Bill Gates is heavy in technology and lighter in insurance -- one of Buffett's fields of expertise). In the latter part of the 1990s, Warren was ridiculed for missing out on the rocket ship gains that the NASDAQ enjoyed. He missed the high and he missed the crash landing, and meanwhile, his returns chugged along for steady, reliable, strong gains.

 

What few people realize is that trading individual stocks is a tennis match. One person wins (buys low; sells high) and the other loses (buys high; sells low). A novice is a sitting pigeon for the master. Imagine stepping out on the tennis court with Roger Federer (who by the fall of 2008 had already won thirteen Grand Slam tennis titles) and expect to even see a ball coming at you. Very unlikely.

 

If you don't know the first thing about a company or its product and you're not excited enough to get savvy, why step on the court and humiliate yourself with a devastating loss to the pros? Instead, focus on long-term results and proper nest-egg diversification strategies, find the perfect broker (who is your second most important life partner), and tithe to the plan from every paycheck. The average returns of the stock market over the last twenty-five years have been over 11 percent (higher than real estate), so that discipline alone could make you a millionaire.

 

Over the years, I've come across a lot of people who say that they don't know anything about anything, which is completely untrue. My police officer cousin found Taser International, my 2003 Company of the Year, which went on to earn up to 9,000 percent gains over the next three years. Whatever you do for a living gives you an insider's view of something. Your cleaning lady or people on the janitorial crew where you work know why they like certain cleaning products over others. I use a carpet cleaner who has taken the trouble to become the expert on organic cleaning products. You have some passion and some expertise. I'm simply giving you a framework within which to use it.

 

Of course, just loving the product or the store doesn't prove the stock is a good deal or that the company will continue to beat out the competition. That's why there are two other steps.

 

Step Two: Pick the Leader in the Sector

 

The second ingredient is easy to come by when you line up the numbers in my Stock Report Card (see Chapter 6) and ask the Four Basic Questions for Picking Winning Stocks (Chapter 5).

 

For those of you who really have a taste for investing in individual stocks -- and who hasn't wanted to invest in some product that s/he loves! -- picking the leader in a sector is not overly complicated. Picking the leader means that you have to take a devil's advocate approach to the product that you know and love. There were people who were buying an interest in the leading maker of horse-drawn carriages just when Ford was releasing its first motor car. People were buying stock in Worldcom the year before Skype began giving away free long distance over the Internet. You have to determine whether or not the product, company or real estate will be valuable to buyers in the future.

 

Every month, I go through the exact same research and analysis on a different sector, employ this exact recipe, ask my four questions and inevitably there's one company that's leading the pack. And that company is usually pretty easy to identify because it shines in more than one category. Better yet: none of these strategies require earning a Ph.D. in economics or sitting at your computer watching the markets every day at the crack of dawn.

 

Interview your friends and neighbors on whether or not they like the product or service or prefer the competition. (Don't ask your friends about the stock; ask them about the product. It's their preferences as consumers/users of the good that you want to know, not their layman's opinion on Wall Street strategies.) Ask them the four questions if you really want to get them to deeply consider their love of the product.

 

Remember: the CEO is the soul of the company. Get to know the CEO of the company you love and the competition a little better by researching some of her speeches online and/ or reading the CEO's Note to Shareholders in the company's annual report. (The annual reports should be available on the SEC.gov web site, as well as the company's web site.)

 

Once you pick the leader in a sector, the final determination is simply whether or not you're buying for a good price or paying through the nose.

 

Step Three: Buy Low, Sell High

 

The third ingredient in the recipe is largely a game of mastering your emotions as much as employing strategies for identifying the low and high prices.

 

Buying low and selling high is completely against human nature. Buying low means that when everyone is crying Apocalypse, you're seeing Opportunity. Selling high means that you're leaving the party at midnight (sober), while all the punch drunks are screaming that the party is going till dawn, and you're going to "Miss out, man. If you just hang out a little while longer, imagine how much more fun you'll have."

 

No one has a crystal ball on when the low and high of an investment will occur, but there are a number of factors you need to consider before you make a buying or selling decision.

 

Calendar Trends

 

Santa Rally

Back-to-School Stock Sales

Summer Doldrums

Preelection Year Rally

 

Other Considerations

 

Natural Disasters

Small Caps for Performance

Large Caps for Stability

Exchange Traded Funds versus Mutual Funds

Diversification and Asset Allocation

Happy People Make Better Products Faster and Cheaper

The Economics of Freedom

Emerging Markets

 

Historical Performance

 

If you already have some market experience, you might be stunned to notice that I haven't included P/E -- price-to-earnings ratio -- on this list. Yes, price-to-earnings ratio counts, but the above factors can be as important to determining the optimum buy/sell time as P/E is. When you read the P/E discussion later in these pages, you'll start understanding why.

 

If you don't know price-to-earnings ratio from hieroglyphics, don't worry. It's not difficult to understand "Never Pay Retail" and "Buy Low, Sell High." It's pretty easy to find out what the 52-week high and low prices are or even what the five-and ten-year highs and lows are, to use as a gauge. Start now with what you understand and accept that you will continue to gain knowledge as you keep reading.

 

Mastering The Three-Part Recipe-Water Your Money Tree: Your Brain

 

Write out the Three-Ingredient Recipe on an index card and stick it up in your office -- or wherever you do your investments -- until thinking about investing this way becomes second nature. This recipe works every time -- except in an apocalypse . . . and if one of those comes, you'll have much bigger problems to worry about.

 

The Bottom Line

 

You already have the tools you need to become successful in investing. The reason you might have lost money in the past is that you didn't trust your wisdom (you placed blind faith in someone else's), or you didn't tithe regularly, or you didn't have a disciplined approach to profit-taking (like the recipe offers), or you didn't ask enough questions before jumping in (like the four questions force you to do), or you didn't have the fundamentals of a diversified, asset allocation plan in place that changes as you age.

 

Investments are like a mosaic. The more tiles you uncover, the clearer the picture. If you plunge your head in the sand and rely solely on the plan of a broker you hardly know, or on a single hot tip, or any other single piece of the puzzle, don't be surprised if your nest egg lies broken in pieces, never quite assembled into the life of your dreams.

 

Following the ups and downs of a stock price is not educating yourself. It's obsessing and may lead to an ulcer or, worse, a heart attack. Do your research and evaluation before you buy, and you'll be able to sleep soundly when the markets are unruly. Many investments treat you to a jittery period of volatility before they go on to great gains. Successful investors almost always go through a price roller-coaster before the stock soars. The roller-coaster ride can be totally worth it in the end, if you're not having a heart attack. (If you have confidence that your investment is a winner, the ups and downs of the market will seem more like a child having a temper tantrum than Apocalypse Now.)

 

If your potential investment passes all three criteria of the investment recipe, odds are in your favor to start getting rich the easy way -- by following your heart and adding your brain.

 

Natalie's Three Takeaway Tips

 

1. The path to investing wisdom is like learning a foreign language. The words sound like gobbledygook in the beginning, but as you keep talking, you start understanding more and more words, and soon enough you can master the language. There's no shortcut. Just start talking.

 

2. Investments are like a mosaic. The more tiles you turn over, the clearer picture you'll have of the health of the investment.

 

3. Picking the leader in the sector is the most difficult task. It pays to fill out a Stock Report Card and ask the four basic questions, which are outlined in Chapters 5 and 6.

 

The above is an excerpt from the book Put Your Money Where Your Heart Is by Natalie Pace

Published by Vanguard Press; December 2008; 978-159315-491-2

 

About Author:

Natalie Pace, is the author of Put Your Money Where Your Heart Is, a featured teacher in the movie, Spiritual Liberation, and CEO of one of the most respected, independently owned financial news corporations in the U.S. She has been ranked as a #1 stock picker from TipsTraders.com and has partnered content with Forbes.com, Sohu.com, Kiplinger’s Personal Finance and more. She has appeared on Fox News, Good Morning America, Time Magazine, More Magazine, USA Today, NPR and national radio shows. For more information please visit, www.nataliepace.com

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9 Cash-Saving Tips That Pay Big Bucks

complaintsboard.com

The expression "a penny saved is a penny earned" doesn't cut it these days. But saving a few dollars here and there can add up...

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Try out these Thanksgiving recipes from tasteofhome

You May Have Too Much Debt But You Also Have Options

How Life Works

If you feel like you're in over your head with personal debt, you're not alone. Millions of Americans have become overextended, many as a result of easy credit and the recessions. Credit cards, medical bills, personal loans and raising interest rates do not make a good financial mix.

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Suze Orman's Recession Rescue Plan - helps you survive in times of financial crisis

OPRAH.com

Do you know what your family would do if you lost your job - or worse, your home? Financial expert Suze Orman is ready to help you devise a recession rescue plan to survive - and possibly thrive - during this deepening financial crisis...

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Could fat babies mean fat toddlers?

A new study from Harvard Medical School found that babies who gained weight quickly had a sharply higher risk of obesity. The study followed close to 600 babies and found those in the top quarter of weight for their length at 6 months had a 40 percent higher risk of obesity by age 3 than smaller babies.

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The 10-Ingredient Shopping Trip

By Tara Parker-Pope and Mark Bittman

... In his latest “How to Cook Everything” segment on the Today Show, New York Times food writer Mark Bittman makes it surprisingly easy to cook a week’s worth of dinners with just a 10-ingredient shopping trip.

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Finding last-minute tuition money

There's still time to find funds for this semester's college tuition. But you'll have to move quickly.

By Gerri Willis

It's only a couple of weeks or even days until school begins. And if you don't think you'll be able to get a handle on your college tuition bill, here with your guide to last minute money.

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Short-term Payday Loans

econ4u.org

...Which are more expensive, late fees or short-term loans?...
A short-term payday loan can be a better option than overdraft fees, reconnect fees, late payment fees or a damaged credit rating when the loan is repaid promptly. However, these loans are not suited for longer repayment periods... Being realistic about budgeting can help avoid the need for short-term borrowing.

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Your Just-in-Case Emergency Plan

by RealSimple

Who do you call if you can't make it home in time to meet the kids' bus? Who do you trust to take in your mail when you're on vacation? Who do you trust with the extra set of keys to your house?

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How to save $10,000 in 2009

By Liz Pulliam Weston

If you were hoping for a list of small tweaks you could make in your spending to save $10,000 a year, sorry. The reality is that $10,000 is a lot of money. And saving big money usually means making big changes in the areas where we spend the most, such as: Housing, Transportation, Food.

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The Super, Sexy, Single Mom on a Budget

by Renee Rayles

A quick reference guide designed for the busy, single mom who has

little time to read while running the mom taxi, cooking dinner, helping with homework, and trying to fit in a date night every now and then.



32 and Counting? Finding Your Happily Ever After Today

by Gi Gi

The author talks about the struggles a single mom goes through and the discovery that you can have HEAT (Happily Ever After Today) just as you are, being single, taking care of your kids...

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Single Mothers &
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Single mothers carry an enormous load of responsibility, especially those having sole and/or primary custody of minor children. They nourish, they nurture, they teach, they discipline, they shelter, they protect, and they provide… all without the assistance of another equally-invested adult.

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Your 5-minute guide to protecting your identity

 

20 steps to protect yourself from identity theft, and seven ways to clean up things if you become a victim.

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TheOnlineMom.com offers parents and consumers a guide to the top-rated, age-appropriate, kid-tested and parent-approved tech toys and gifts.

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Diary of a Wimpy Kid: The Last Straw
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For those wondering why tween boys don’t read very much, the answer is that more books aren’t like this...

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Money makeover: Single mom

Jacqui Sentmanat is trying to give her child the best of everything, but who's looking out for her financial future?

by Joe Light, Money Magazine staff reporter

(Money Magazine) -- When you're the single parent of an only child, you want only the best possible life for your kid. That's how Jacqui Sentmanat feels. But it's an expensive proposition.

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The best financial advice ever

Prince Charming isn't coming. Live like a college student.
Never co-sign a loan. Money experts like David Bach and readers like you share the best nuggets of wisdom they have ever received.

by Liz Pulliam Weston

... If you're not doing well financially, maybe you're finally ready to hear some advice that could make all the difference.

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Tips on How to Take Care of Yourself During a Global Crisis

by complaintsboard.com

During these last few months, the stress levels have been on the rise, from people struggling with finances, to the banking stresses, to the swine flu projected pandemic. There is a lot of uncertainty, a lot of unnecessary panic, and a lot of overall fear... For one thing, with the information overload that is being thrown in every which direction except straight leaves you wondering what is the truth, and what is not? ...

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Live well without going into debt by Donna Freedman

Living frugally (and debt-free) is a lot more fun than living with worry. I'll show you how you can enrich your life without breaking the bank.

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No More Money Stress!

...You have to remain positive..., because anxiety muddies your ability to think through problems clearly. Panic fuels rash decisions that could cost you much more in the long run than those made after careful deliberation.
If you've plunged into a financial funk, just take a deep, serenity-bestowing breath and follow these guides to regain control.

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Saving money - you can do it

Strategies for saving more and spending less

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5 lessons the rich can teach you

They don’t just have more money. They spend it, borrow it and save it in ways that might benefit you, too.

by Liz Pulliam Weston

... Studying the habits of this relatively large and growing group of affluent folks can teach us a lot. These people don't just have money; they treat it differently than people farther down the economic ladder.

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