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Cutting Grocery Costs without Cutting Nutrition

Simple, healthy, and affordable ways to weather the rising price of food

by Karen Collins, R.D., American Institute of Cancer Research

Grocery prices are projected to increase again in 2008 – that’s following 2007’s highest annual increase in 17 years. But surviving these tough economic times doesn’t have to mean sacrificing good nutrition. Some simple strategies can help you cut food costs and eat more healthfully, too.

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Using Insurance to Reduce Risk

econ4u.org

All Choices Involve Risk: There are no risk-free choices. Usually, the best way to reduce risk is to take action yourself. For example, to reduce health problems, eat right, get plenty of exercise, get enough sleep, don’t smoke, avoid drugs and so forth. But, since there is no way to avoid risk completely, a common approach is to buy insurance to help reduce the financial losses that can result from bad things that happen.
How Insurance Works: ...In the real world, the fee (premium) would have to be large enough to cover not only the losses but the cost of operating the business and earning a profit. And because things don’t always go according to plan, an insurance company needs to be prepared for unexpected costs. If 10 residents have their apartments robbed, the insurance company needs to have enough cash in reserve to pay them back, for instance...

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How to Save on Your Grocery Bill

A full cart doesn’t have to leave you with an empty wallet

by Kati Neville

Don’t buy non grocery items at the supermarket. Health and beauty goods are usually cheaper at mass-market retailers, like Target. And you’ll find the best deals on paper products at warehouse clubs.

Purchase oranges, onions, and potatoes in bags rather than individually. You’ll pay roughly half the price.

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Fix, Freeze, Feast

by Kati Neville and Lindsay Tkacsik

In addition to recipes they also have tips for organizing your shopping list, packaging meals and preventing freezer burn...

Are women paid less than men?

by Diana Furchtgott-Roth

One of the concerns of working women is the “pay gap” – the alleged payment to women of 78 cents for every dollar earned by a man. But there are more behind these numbers than first meets the eye, because women work different hours, major in different subjects, and choose different careers.

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Gut Decisions May Not Be Smart

by DEIRDRE VAN DYK

If you have ever struggled with a difficult decision — new job vs. new boyfriend, sports car vs. minivan, read the book vs. see the movie — you have likely also been offered a heap of decision-making wisdom. Make a list of pros and cons. Go with your gut. Sleep on it.

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Banking news
 

 

 

  Make extra cash from Google!!!
  Need low-cost health insurance? Protect your family with the right coverage at prices you can afford.

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Finances - Resources and Articles

 

50 ways to trim your budget

You don't have to give up the things you love to save money. You just have to be willing to look hard. Start with your fixed expenses, then review your discretionary costs

by Liz Pulliam Weston

Lou knows his family is in a vicious cycle with credit cards. He's just not sure how to get out...

... But really getting your budget in line may require rethinking just about everything on which you spend money.

Look at the biggies first: The biggest savings often lie in the areas where you spend the most money: housing, transportation, food, insurance, health care and clothing.
Here are some ideas for places to look for savings:



Housing and utilities

If you're struggling with an unaffordable mortgage or rent payment, moving to a cheaper place or getting a roommate may be options. Otherwise, some ways to lower your housing costs include ...

Transportation

Buying used cars and driving them for years is a great way to reduce your lifetime transportation expenditures. But there are other, more immediate ways to save, as well...

Food

Dining out consumes about half the average family's food expenditures, so eating in more often is one of the fastest ways to trim your budget. (But first, read "Big night out, small price tag.") Other ways to control costs include...

Personal insurance and retirement

You might be tempted to cut back on your 401(k) contributions to pay off debt, but that's not a good idea, if you can avoid it. Most companies with 401(k)s offer matching funds, so failing to contribute means you lose that free money. You also don't want to drop disability insurance, which protects you should illness or accident prevent you from working. Here are better areas to look for savings...

Health care

Medical costs are rising at a rate much higher than general inflation, while employers are asking their workers to shoulder a bigger share of the expense. You can fight back if you...

 

Clothing and services

Professional organizers say most people wear just a fraction of the clothes they own. If that describes you, consider selling stuff you don't wear and being more careful when you shop. You can also trim what you spend on personal care and other services. For example...

 

Green: The Secret to Resurrecting Your Nest Egg in 2009

by Natalie Pace

Date: January 27, 2009

Did you know that clean energy was the top performing industry in 2007, returning almost sixty cents on the dollar for investors? That was almost double the returns of the 2nd highest performing industry -- oil and gas -- at 32 cents for each dollar invested. And, thanks to President Obama’s American Reinvestment and Recovery Plan, clean energy is poised to be the top performer again in 2009.
In his first White House blog, dated January 24, 2009, President Obama wrote that his Recovery and Reinvestment Plan will “invest in our most important priorities like energy and education.” The details of the plan, which President Obama is currently lobbying with Congressional members, is available online at WhiteHouse.gov and includes the following target expenditures:

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New Year. New You. New Nest Egg

by Natalie Pace

Build a better nest egg with 6 easy, sound strategies for 2009.

The stock market lost 38% in 2008, but if you lost more than 20%, your problem wasn't really the stock market, it was the design of your nest egg. Storms occur in markets, as they do in the real world, but your home shouldn't be flooding every time it happens.
You know intuitively that your retirement plan doesn't work. Your nest egg has drowned twice now in the last eight years. You were elated with your returns in 1999 and then devastated when your assets imploded during the DOT COM bust of 2000-2002. Same thing when Dow Jones Industrial Average broke through 14,000 in October of 2007, only to drop below 8000 in 2008. If you had a healthy fiscal plan, your nest egg wouldn't be sinking all of the time.

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My Journey to Wealth: How I Rode The Bull Right into Wall Street

by Natalie Pace

I Went from Copper Miner's daughter to Golden Girl, from divorced and desperate to dream come true. You can do it too!

Bucked off (the Bull) and overwhelmed!

When I got hit with the sledgehammer of divorce and the challenges of providing a home for my son, being the breadwinner and the nanny and the chauffeur, et al., I thought, "Teaching! I'll be home for my kid after school, and I'll make decent money." How naïve I was. When you consider teachers don't get paid to be at school early, or to stay late, or to grade papers into the middle of the night, my babysitter was earning more per hour than I was.

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Don't Blind Date. Get Smart and Have More Fun

by Natalie Pace

When I first considered buying stocks, it was a lot like going out on a blind date. I had plenty of raw data, lots of information, but no idea what it all added up to. One peek at the person gives you a pretty good idea whether or not you want to go forward, but how do can you peek into corporations? And, as anyone who has ever been on a blind date knows, information can be very misleading. "He's got a great personality," usually means he's uglier than the Hunchback of Notre Dame. I had an abiding distrust of the stock market (and blind dates). Wasn't it just legalized gambling?

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10 Investing Habits of Rich People

by Natalie Pace

Embody the habits of the rich to enrich your own wallet!

1. Tax-free: Contributing and trading within a tax-qualified brokerage account means that you could be earning up to 30% additional in returns (which you don't give to the IRS for capital gains taxes). Compound that year in and year out and it could be worth millions.
2. Play it Safe: Always keep a percent equal to your age safe, i.e. out of the stock market. Certificates of Deposits, savings accounts, money markets, and bonds are less risky than stocks. (Bond funds should be counted as stocks, not bonds.)

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7 Key Comparisons for Credit Card Choice

by Tisha Kulak

There is almost nothing standard about today’s credit cards. There is so much competition and versatility with credit cards now that choosing them can seem like an incredibly overwhelming task. So much so, that many people make the mistake of applying for the first one that comes in their mailbox without doing the proper research and making an educated decision.

 

There are at least 7 key factors that should influence your decision to choose a credit card that will work for you and your personal financial situation. Here they are:

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91 Ways to Save on Almost Anything

by Kiplinger's Personal Finance Magazine

Here's how to stretch your dollars -- and pinch your pennies 'til they scream -- while you feel little or no pain.

Want to save a buck? How about a few hundred or a couple thousand?

We took a look at eight spending categories in your budget and identified dozens of ways you can keep more money. Whether you need to plug leaks in your spending, learn where to find the best deals or even trick yourself into shaving expenses, we've got something for everyone.

And here's a bonus tip: Before you even start looking elsewhere in your budget to cut costs, start at the source with your paycheck. If you get a tax refund, that means you're overpaying Uncle Sam from the beginning. Boost your take-home pay today by adjusting your tax withholding with your employer.

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Your 5-Minute Guide to Credit Cards

 

Up to your ankles, knees or neck in debt? Try these two dozen tips to help get your finances back on track.

 

At some point in our lives, most of us have borrowed too much. If you're in over your head, don't despair. But make no mistake: You must learn to live on what you earn.

 

First, stop making excuses about why you're in debt. Don't blame the credit card companies or your parents. Put that energy into reducing your debt.

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5 Ways to Safeguard Your New Baby's Financial Future

by Life-Line.org

Your beautiful new baby has arrived and you think you've got the safety thing under control. The house is child-proofed, you've got the pediatrician's phone number posted on the fridge, and a brand new car seat sits in the back of your minivan. But physical safety is just part of the challenge. Unless you're Julia Roberts and your baby has a multimillion-dollar trust fund, you need a financial gameplan that will keep your baby financially safe in times both good and bad. Here are five steps from the nonprofit Life and Health Insurance Foundation for Education (LIFE), to help you get started on the right financial foot.

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Tuesdays in the Pocketbook: How to Keep Divorce from Devastating Your Family Finances

by DK Simoneau, Author of "We're Having a Tuesday"

Let’s face it. Getting divorced is a financial blow to any family. It is quite a touchy subject. Even in the best of circumstances there are double the housing expenses because suddenly there are two homes to support. Ah you know, two phone bills, to cable bills, two water bills and so on. When there are kids involved and split-family living becomes the lifestyle of choice for the foreseeable future, finances can get even stickier. If you are on reasonable terms with your ex-spouse there are some ways to avoid common pitfalls of supporting your kids financially. If you are not, there are still limited actions you can take without having to involve the family lawyer, they just may not be as equitable. read more...

 

A single mom's financial dilemma and a viable solution

submitted by R. Osbourne - Lombard

But Kelly, like most moms, loves her kids dearly and it will be of tremendous benefit to them…but only if the people of America understand it, are inspired (inflamed) by it, and vote accordingly. If they do, the leaders who all seem to be lost in space these days, will suddenly be sounding intelligent and meaningful instead of totally empty and full of BS. To learn more check out Joe’s web site www.joelunchbuckett.com and click on the page labeled “The $3,000 Plan.”

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Ignoring credit changes can cost you

by Bankrate.com

Despite that rather obvious conclusion, studies show about two-thirds of credit card holders who receive such notices are not even aware that changes have been made to their accounts. Woefully uninformed, they ignore the significance of many important new clauses, such as the expiration of low interest rates, universal default agreements, and inflated late fees.

 

The nonchalant attitude toward credit card changes is one of the many factors contributing to the explosion of consumer debt over the past 10 years, says Geri Detweiler, author of "The Ultimate Credit Handbook."

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Take Charge of Your Finance

by Mellody Hobson

After graduating Princeton, Mellody took a full time position with Ariel Capital Management, LLC, where she had previously interned as a student. In 1994, when the company split from its mutual fund company distributor to create an independent mutual fund business, she was instrumental in this process.
"That was very expensive and extremely risky," Mellody recalls of the transition that helped her master the qualities of a leader.
"I had to have a lot of resolve to be convincing to my colleagues and others. And I understood that if this didn't work, then I was accountable."

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Your time or your money?

 

Let's take it one step further. Last month, we reported on how men and women use their time. The upshot was: working women spend more time doing housework and taking care of their family each day than working men, while men are putting in more hours at work.

 

Neither gender really wins, it appears. In general, compared to the old days, everyone is just working harder and longer.

 

In effect, though women are getting the equivalent of an extra 3-5 weeks off from work, we pointed out that it's no vacation. That extra time off is spent managing the family and the household. "It's like a second job," says Bill Coleman, Senior Vice President of Compensation at Salary.com.

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$73 million in refunds returned to IRS

by BankRate.com

Uncle Sam might have some money for you, just in time for holiday spending. The Internal Revenue Service has over $73 million in undeliverable refund checks. The reason? The agency has the wrong address for the taxpayers due the money.

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Start Talking! 20 Questions to Ask when Mom or Dad Retires

by Ellen Freudenheim
author of Looking Forward: An Optimist's Guide to Retirement

So your parents are retiring! What’s that got to do with you? Plenty, it turns out. Retirement is a change in life status that can affect the whole family. What’s at stake? Oh, not much—just money, health and relationships. Here are 20 questions to ask your parents, whether they are about to retire, or currently retired. But take it slowly! You don’t need to ask every question the morning after the big retirement party!

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Other Articles

 

When Nest Eggs Crack

by Linda Hitt Shaver - Spirituality.com

Ouch! That's how I react when I hear about people losing their retirement funds in corporate collapses. I've been there, and it was awful.

When I was about 12 years from retirement, I put all the money I'd saved as a self-employed copywriter into purchasing a home. Real estate in our area had gone up steadily through the years. In fact, no one could remember a time when it had gone down. It looked like the best investment.

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Invest Freely in Good Ideas

by Carol Winograd - Spirituality.com

This was an answer to my prayer at a time when I was really poor. I couldn't believe it. I was working at a very low-paying job as a political staffer in Lansing, Michigan. I lived in a small room with so few possessions I could get them all packed into one small duffle. I felt certain I couldn't go to college.

But…I did live only a few blocks from Michigan State University.

My prayer had been, How can I make progress? I had been feeling very alone. I couldn't see if the path I was on would lead anywhere. And the answer was, "Go back to college"? Credits would cost hundreds of dollars each, and I didn't make even one hundred dollars in a week.

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What Really Counts

by Linda Hitt Shaver - Spirituality.com

Stocks fall four points, raise was only 2%, someone's two hours late, you're 30 pounds overweight, the lottery's $3 million.

Is life all a matter of numbers? Get the right ones and life turns rosy? Get the wrong ones and….

Here I was, a real estate agent, getting beat up by the numbers. I picked up the listing page and my hopes plummeted. Those two guys listed ahead of me never missed a phone call. I was lowly #3 on the pecking order. They'd sell the house in a minute, and make the commission. It was the numbers problem again—my phone extension was third in line. Incoming calls would go to the other two. Bills would go unpaid. Troubles multiply. Pressure and more pressure.

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Single Moms : The Necessity of Life Insurance

by David F. Woods, CLU, ChFC
President of the Life and Health Insurance Foundation for Education

As a single mom, your child depends on you for the world. You’re the primary caregiver, breadwinner and so much more. But what if tragedy struck and you were no longer around for your child?

The child’s other parent or designated guardian might be able to care for your child, but would that person have the financial means to provide the kind of life you always hoped your child would have? For many single moms, the answer to that question probably depends on how much life insurance they have.

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How Giving Enriches

by Ginger Filippone - Spirituality.com

Because of some unexpected expenses, I didn't have enough money to get me through the week. Although I knew I would be paid the following week, I found myself bogged down with worries about how I was going to make it until then. So I decided to turn to God. The answer I got surprised me: Give. I thought: Is that Your final answer?

Even when I opened the primary books I use in my spiritual study (the Bible and Science and Health) to find helpful ideas, the passages that were sticking out the most were about giving to others.

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Working for the right compesation

by Judith H. Ryan - Spirituality.com

Compensation questions are often really about self-worth. And self worth is based on self-knowledge, or lack of it. But according to long-time businessman Steve DeWindt, "Every person has a gift to contribute, a special talent, that creates a place for you [in the work force]."

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Why I love the IRS - by Laura Matthews

by Laura Matthews - Spirituality.com

We were out of money — and the tax-man cometh.

Some months prior, I'd been laid off. But instead of getting back to the corporate scramble, I decided it was a good time to fulfill an old desire. I wanted to grow spiritually, to help my fellow man, and to serve God. I was sure this would not only benefit the world, but also myself and my two kids.

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Unlimited funds for college

by Cynthia Guy from Spirituality.com

My parents were broke. I didn't have a job outside of volunteering at my dad's struggling business, but I was finishing high school and wanted to go to college. How could I hope to pay for it?

read more...

The redemption of a control freak

by Nancy Haines Challenger from Spirituality.com

I used to accept the title control freak as a compliment. Until I got into deep trouble.

I'm a stockbroker in Los Angeles. Control worked fine when the market kept going up. I was confident, making lots of money, so busy being busy -- controlling my business, controlling my employees, unwittingly trying to control my husband. My life was so together that I tried to fix everyone else's, nosing into friends' and family members' lives, offering unsolicited advice, stepping on toes. I didn't realize what I was doing.

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Establishing Credit

 

Check out this section for tools, tips, and advice on choosing and qualifying for a credit card, building your credit history, and ways in which you're responsible for wise credit use. investment.

 

Choosing a credit card

 

Today's consumers are presented with a wide array of credit card choices—cards with low annual percentage rates, cards with no annual fees, rebate cards, gold cards, platinum cards, and so on.

read more...

Depository Accounts (Banking)

 

Checking Accounts

A checking account offers quick and convenient accessibility to your funds. Depositing money into a checking account provides you with a record (receipt) of bills that you have paid. Funds in a checking account is safer than carrying large amounts of cash. If your checks are lost or stolen, you can close your account and your liability would be limited. It is important to store your blank checks in a safe place. Someone may be able to gain information on your account or attempt to gain access to your account.

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The Finance Project

 

1401 New York Avenue, NW

Suite 800

Washington, DC 20005

Phone: 1-202-587-1000

Fax: 1-202-628-4205

read more...

 

Note

The listing of or omission of an institution, organization or corporation on this Web site does not refer to programmatic capability nor does it confer any official status, approval, or endorsement of the institution, organization or corporation itself. This listing does not purport to be a listing of all organizations & corporations that are providing relief in the affected area. Additionally, there may be organizations providing relief in the affected area that are not accepting donations at this time. It is not the purpose of this Web site to make, or enable to be made, any representation to the public concerning the organizations listed. This listing is for informational purposes only. Any contributions or submissions you choose to make from links on this Web site are at your sole discretion.

 

Join the SingleMom.com forums. Share your tips, resources and experience with other single moms

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9 Cash-Saving Tips That Pay Big Bucks

complaintsboard.com

The expression "a penny saved is a penny earned" doesn't cut it these days. But saving a few dollars here and there can add up...

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Try out these Thanksgiving recipes from tasteofhome

You May Have Too Much Debt But You Also Have Options

How Life Works

If you feel like you're in over your head with personal debt, you're not alone. Millions of Americans have become overextended, many as a result of easy credit and the recessions. Credit cards, medical bills, personal loans and raising interest rates do not make a good financial mix.

read more...



Suze Orman's Recession Rescue Plan - helps you survive in times of financial crisis

OPRAH.com

Do you know what your family would do if you lost your job - or worse, your home? Financial expert Suze Orman is ready to help you devise a recession rescue plan to survive - and possibly thrive - during this deepening financial crisis...

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Could fat babies mean fat toddlers?

A new study from Harvard Medical School found that babies who gained weight quickly had a sharply higher risk of obesity. The study followed close to 600 babies and found those in the top quarter of weight for their length at 6 months had a 40 percent higher risk of obesity by age 3 than smaller babies.

read more...

The 10-Ingredient Shopping Trip

By Tara Parker-Pope and Mark Bittman

... In his latest “How to Cook Everything” segment on the Today Show, New York Times food writer Mark Bittman makes it surprisingly easy to cook a week’s worth of dinners with just a 10-ingredient shopping trip.

read more...

Finding last-minute tuition money

There's still time to find funds for this semester's college tuition. But you'll have to move quickly.

By Gerri Willis

It's only a couple of weeks or even days until school begins. And if you don't think you'll be able to get a handle on your college tuition bill, here with your guide to last minute money.

read more...

Short-term Payday Loans

econ4u.org

...Which are more expensive, late fees or short-term loans?...
A short-term payday loan can be a better option than overdraft fees, reconnect fees, late payment fees or a damaged credit rating when the loan is repaid promptly. However, these loans are not suited for longer repayment periods... Being realistic about budgeting can help avoid the need for short-term borrowing.

read more...

Your Just-in-Case Emergency Plan

by RealSimple

Who do you call if you can't make it home in time to meet the kids' bus? Who do you trust to take in your mail when you're on vacation? Who do you trust with the extra set of keys to your house?

read more...

How to save $10,000 in 2009

By Liz Pulliam Weston

If you were hoping for a list of small tweaks you could make in your spending to save $10,000 a year, sorry. The reality is that $10,000 is a lot of money. And saving big money usually means making big changes in the areas where we spend the most, such as: Housing, Transportation, Food.

read more...


The Super, Sexy, Single Mom on a Budget

by Renee Rayles

A quick reference guide designed for the busy, single mom who has

little time to read while running the mom taxi, cooking dinner, helping with homework, and trying to fit in a date night every now and then.



32 and Counting? Finding Your Happily Ever After Today

by Gi Gi

The author talks about the struggles a single mom goes through and the discovery that you can have HEAT (Happily Ever After Today) just as you are, being single, taking care of your kids...

read more...

Single Mothers &
Male Role-Models / Mentors

Single mothers carry an enormous load of responsibility, especially those having sole and/or primary custody of minor children. They nourish, they nurture, they teach, they discipline, they shelter, they protect, and they provide… all without the assistance of another equally-invested adult.

read more...


Your 5-minute guide to protecting your identity

 

20 steps to protect yourself from identity theft, and seven ways to clean up things if you become a victim.

read more...

TheOnlineMom.com offers parents and consumers a guide to the top-rated, age-appropriate, kid-tested and parent-approved tech toys and gifts.

read more...

Diary of a Wimpy Kid: The Last Straw
by Jeff Kinney

For those wondering why tween boys don’t read very much, the answer is that more books aren’t like this...

read more...

 

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Money makeover: Single mom

Jacqui Sentmanat is trying to give her child the best of everything, but who's looking out for her financial future?

by Joe Light, Money Magazine staff reporter

(Money Magazine) -- When you're the single parent of an only child, you want only the best possible life for your kid. That's how Jacqui Sentmanat feels. But it's an expensive proposition.

read more...

The best financial advice ever

Prince Charming isn't coming. Live like a college student.
Never co-sign a loan. Money experts like David Bach and readers like you share the best nuggets of wisdom they have ever received.

by Liz Pulliam Weston

... If you're not doing well financially, maybe you're finally ready to hear some advice that could make all the difference.

read more...

 

Tips on How to Take Care of Yourself During a Global Crisis

by complaintsboard.com

During these last few months, the stress levels have been on the rise, from people struggling with finances, to the banking stresses, to the swine flu projected pandemic. There is a lot of uncertainty, a lot of unnecessary panic, and a lot of overall fear... For one thing, with the information overload that is being thrown in every which direction except straight leaves you wondering what is the truth, and what is not? ...

read more...

 

Live well without going into debt by Donna Freedman

Living frugally (and debt-free) is a lot more fun than living with worry. I'll show you how you can enrich your life without breaking the bank.

read more...

No More Money Stress!

...You have to remain positive..., because anxiety muddies your ability to think through problems clearly. Panic fuels rash decisions that could cost you much more in the long run than those made after careful deliberation.
If you've plunged into a financial funk, just take a deep, serenity-bestowing breath and follow these guides to regain control.

read more...

Saving money - you can do it

Strategies for saving more and spending less

read more

 

5 lessons the rich can teach you

They don’t just have more money. They spend it, borrow it and save it in ways that might benefit you, too.

by Liz Pulliam Weston

... Studying the habits of this relatively large and growing group of affluent folks can teach us a lot. These people don't just have money; they treat it differently than people farther down the economic ladder.

read more...

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