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Cutting Grocery Costs without Cutting Nutrition
Simple, healthy, and affordable ways to weather the rising price of food
by Karen Collins, R.D., American Institute of Cancer Research
Grocery prices are projected to increase again in 2008 – that’s following 2007’s highest annual increase in 17 years. But surviving these tough economic times doesn’t have to mean sacrificing good nutrition. Some simple strategies can help you cut food costs and eat more healthfully, too.
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Some things should never be said...
by Kristyn Kusek Lewis
What Not to Say About Someone's Appearance
Don’t say: “You look good for your age.”
Why: Anything with a caveat like this is rude. It's saying, "You look great―compared with other old people. It's amazing you have all your own teeth."
Instead say: “You look great.”
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Avoid common errors, and keep your four-legged pal healthy and well-behaved.
By Ashley Tate
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Mistake 1: Buying a Pet Spontaneously
Why this is a mistake: That doggie in the window may be darling, but he might not be the right fit for your family or lifestyle.
How to avoid it: Fully inform yourself before you bring home a pet. Every dog or cat has its own needs, some of which are specific to the breed. Terriers tend to dig; Abyssinians explore and climb. If there's a breed that interests you, read up on it (try the website of the American Kennel Club, at akc.org, or the Cat Fanciers Association, at cfainc.org), talk to owners, and get to know someone else's Border collie or Persian. That said, not every dog or cat is typical of its breed, so "ask about the pet's history, health, and temperament," says Stephanie Shain, a director at the Humane Society of the United States. When dealing with a breeder, you should be shown where the pet was raised and meet his parents.
Mistake 2: Skipping Obedience Training
Why this is a mistake: Bad habits can be difficult to train out of a pet. So unless you have the know-how to school an animal, you need the help of a pro.
How to avoid it: Even before a puppy starts formal training, teach him simple commands, such as sit and stay. A puppy can begin formal training at eight weeks (and ideally before 12 weeks), after he has had his shots. "Between the ages of 8 and 16 weeks, puppies readily absorb information about the world around them," says Andrea Arden, author of Dog-Friendly Training ($19, amazon.com). To help a dog stick with good behaviors, every few years take him for a refresher course. (Find one in your area at the Association of Pet Dog Trainers, apdt.com.)
Mistake 3: Being Inconsistent With the Rules
Why this is a mistake: If one child lets Fifi on the bed and another punishes her for it, the animal will be confused. Bad behavior is inevitable.
How to avoid it: Make sure everyone in your household knows―and follows―the rules, says Arden. "You want your dog to sit before eating a treat? You don't want your kitten to pounce on your hands? Then figure out a system that will help your pet succeed." Pets thrive with a sense of order, so discuss with your family when yours should be fed, exercised, and even given a treat.
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9 Cash-Saving Tips That Pay Big Bucks
complaintsboard.com
The expression "a penny saved is a penny earned" doesn't cut it these days. But saving a few dollars here and there can add up...
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more...
Try out these Thanksgiving recipes from tasteofhome
You May Have Too Much Debt But You Also Have Options
How Life Works
If you feel like you're in over your head with personal debt, you're not alone. Millions of Americans have become overextended, many as a result of easy credit and the recessions. Credit cards, medical bills, personal loans and raising interest rates do not make a good financial mix.
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Suze Orman's Recession Rescue Plan - helps you survive in times of financial crisis
OPRAH.com
Do you know what your family would do if you lost your job - or worse, your home? Financial expert Suze Orman is ready to help you
devise a recession rescue plan to survive - and possibly thrive - during this deepening financial crisis...
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Could fat babies mean fat toddlers?
A new study from Harvard Medical School found that babies who gained weight quickly had a sharply higher risk of obesity. The study
followed close to 600 babies and found those in the top quarter of weight for their length at 6 months had a 40 percent higher risk of
obesity by age 3 than smaller babies.
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more...
The 10-Ingredient Shopping Trip
By Tara Parker-Pope and Mark Bittman
... In his latest “How to Cook Everything” segment on the Today Show, New York Times food writer Mark Bittman makes it
surprisingly easy to cook a week’s worth of dinners with just a 10-ingredient shopping trip.
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Finding last-minute tuition money
There's still time to find funds for this semester's college tuition. But you'll have to move quickly.
By Gerri Willis
It's only a couple of weeks or even days until school begins. And if you don't think you'll be able to get a handle on your college
tuition bill, here with your guide to last minute money.
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Short-term Payday Loans
econ4u.org
...Which are more expensive, late fees or short-term loans?...
A short-term payday loan can be a better option than overdraft fees, reconnect fees, late payment fees or a damaged credit rating when
the loan is repaid promptly. However, these loans are not suited for longer repayment periods...
Being realistic about budgeting can help avoid the need for short-term borrowing.
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Your Just-in-Case Emergency Plan
by RealSimple
Who do you call if you can't make it home in time to meet the kids' bus? Who do
you trust to take in your mail when you're on vacation? Who do you trust with
the extra set of keys to your house?
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more...
How to save $10,000 in 2009
By Liz Pulliam Weston
If you were hoping for a list of small tweaks you could make in your spending to save $10,000 a year, sorry. The reality is that
$10,000 is a lot of money. And saving big money usually means making big changes in the areas where we spend the most, such as:
Housing, Transportation, Food.
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more...
The Super, Sexy, Single Mom on a Budget
by Renee Rayles
A quick reference guide designed for the busy, single mom who has
little time to read while running the mom taxi, cooking dinner, helping with homework, and trying to fit in a date night every now and
then.
32 and Counting? Finding Your Happily Ever After Today
by Gi Gi
The author talks about the struggles a single mom goes through and the discovery that you can have HEAT (Happily Ever After Today) just
as you are, being single, taking care of your kids...
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Single Mothers &
Male Role-Models / Mentors
Single mothers carry an enormous load of responsibility, especially those having sole and/or primary custody of minor children. They
nourish, they nurture, they teach, they discipline, they shelter, they protect, and they provide… all without the assistance of another
equally-invested adult.
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Your 5-minute guide to protecting your identity
20 steps to protect yourself from identity theft, and seven ways to clean up things if you become a victim.
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TheOnlineMom.com offers parents and consumers a guide to the top-rated, age-appropriate, kid-tested and parent-approved tech toys and gifts.
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Diary of a Wimpy Kid: The Last Straw
by Jeff Kinney
For those wondering why tween boys don’t read very much, the answer is that more books aren’t like this...
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