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Cutting Grocery Costs without Cutting Nutrition

Simple, healthy, and affordable ways to weather the rising price of food

by Karen Collins, R.D., American Institute of Cancer Research

Grocery prices are projected to increase again in 2008 – that’s following 2007’s highest annual increase in 17 years. But surviving these tough economic times doesn’t have to mean sacrificing good nutrition. Some simple strategies can help you cut food costs and eat more healthfully, too.

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Madlynn is Kid of the Month

Some things should never be said...

by Kristyn Kusek Lewis

What Not to Say About Someone's Appearance
Don’t say: “You look good for your age.”
Why: Anything with a caveat like this is rude. It's saying, "You look great―compared with other old people. It's amazing you have all your own teeth."
Instead say: “You look great.”

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7 love rules you need to break

‘Cosmopolitan’ magazine lists nonconventional tips for happier relationships

These relationship secrets go against conventional wisdom, but “Cosmo” believes in shaking things up. Colleen Rush shares seven new rules for today's relationships:



Just because you’ve always done something one way doesn’t mean it’s the right way. Remember how much your life improved when you finally gave up super-low-rise jeans, dating only bad boys, and dial-up modems? Relationship experts say that ditching the following seven love rules can be just as liberating — maybe more.

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Holding Her Head High

Actress Janine Turner Inspires Single Mothers
New Book Uncovers Moving Stories of Single Mothers Throughout History

by Janine Turner

Nashville, TN – History yields to all types of mothers. Helena Augusta, abandoned single mother of Constantine, helped forever change Christianity. Widowed single mother Belva Lockwood would become the first female presidential candidate in 1884. And Harriet Jacobs, a slave, chose to live in a small airless attic for 7 years so her children could have freedom while diligently fighting for her own freedom and her children's safety.

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Single Mom Dating Tips from Ms. Single Mama

I have been a dating single mom for over two years now.

And the first thing I can tell you is this - it's not easy. First you have to get past your divorce, the heartbreak, the anger and the tears. And then, once you are finally ready to get back out there, you have to factor in the kids and their feelings.

Here are a few of my single mom dating advice articles that are a good base. Start here and then come back to my blog every day, because as you'll soon see - I'm learning as I go!

Ms. Single Mama advises on How to meet men as a single mom and date them, The good stuff: falling in love as a single mom, The not-so-good stuff: breaking up as a single mom.

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Consumer: womens news
 

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Single Moms - find here resources on financial aid, scholarships, help with basic needs, food, prescription drugs, health care, housing, legal info, and much more...

 

Gearing Up For Summer

 

by Amy Allen Clark

Summer is just around the corner and with the warmer weather comes many preparations in both the interior and the exterior of the home. Spring-cleaning your house should not just involve the deep-cleaning of the interior of your home, but it should also include preparing the outside of your home for all of those lovely days that you will be able to be out enjoying the sunshine. The best part about this type of cleaning is that it can all be done outdoors. Not only can you accomplish a few things off of your to-do list, but you can also get a nice tan while you are cleaning.

 

Get Your Grill On

 

At the end of the summer we should have all dedicated a day towards cleaning our grills and preparing them for the next summer. If you are anything like our family though, you probably decided not to do this until the next season and now you have a dirty grill to contend with before you can start your grilling. Cleaning a grill does not have to be a tedious task, however, and there are a few ways that you can go about cleaning your grill without involving a lot of elbow grease.

 

If you have a self-cleaning oven, cleaning the racks of your grill will be a breeze. Simply bring the grill racks indoors and place them inside your oven. Run the oven through the self-cleaning mode and then, not only will you have sparkling clean grill racks, but you will also have a clean oven to boot.

 

If you do not have a self-cleaning oven, this task may require a little more effort on your part, but it can still be done easily. Upon removing any lava rocks in the bottom of the grill, spray the interior of the grill with a no-heat oven cleaner, shut the grill, and go about your day. The following day, hose down the interior of the grill and use a metal wire brush to remove any stuck on gunk from your grill.

 

A great way to prevent your grill from getting any stuck on grease and build-up on it in the future is to spray the grill, before heating, with a nonstick skillet spray. In a pinch, a cheap alternative to a nonstick spray is to use a cut potato. Rubbing the potato on the grill racks creates a lovely nonstick surface and performs just as the spray would.

 

Before firing up your grill this year, be sure to take careful safety precautions to insure that there is not a leak in your gas connection. You can check for leaks by making a mixture of dish soap and water. Brush this mixture onto your gas connection and turn on the connection. If bubbles appear when you turn the grill on, you will know that there is a leak and that the grill is not safe to use.

 

Outdoor Seating

 

Last year we purchased our first patio set and it has been so nice to have somewhere to sit and relax while my son plays. We disassembled our chairs and stored them for the winter, but despite these efforts, the chairs will need a thorough cleaning when they are removed from storage.

 

The type of cleaning needed to restore the beauty of your furniture will depend on the type of lawn furniture that you own.

 

Plastic furniture is one of the easiest types of furniture to clean. This furniture can be cleaned with any multipurpose household cleaner that you might have on hand. Dampen a rag and wipe down with a spray of the cleaning solution. Do a quick rinse with the garden hose and then your lawn furniture will be looking like new again.

 

Wicker furniture requires a more careful cleaning. Using a soft cloth, give the furniture a good dusting. Once the furniture has been dusted, you will have a clearer picture of what areas will need more special attention. Use a homemade mixture of water and dishwashing soap, (one tablespoon of dishwashing soap to one gallon of water) to do a through spot cleaning of your wicker furniture. Remember to make sure that the furniture is completely dry before being sat on though because it could permanently ruin your furniture.

 

Lawn furniture with outdoor cushioning can easily be cleaned with a homemade solution of water and laundry detergent (spray bottle filled with water and one tablespoon of your favorite laundry detergent, shaken well). Spray the cleaner on any dirty spots on your cushion and wipe with a cloth. For especially fresh smelling seating, spray with a fabric refresher.

 

Porches

 

Porches will need some extra attention after the winter and fall seasons before they are summer-ready. Sweep away all dirt and debris from your porch and then spray the area with a hose to remove any lingering dust or debris.

 

Rain Gutters

 

Rain gutters should be inspected twice a year- once in the spring and one in the fall. The best way to discover if your gutters are in need of a cleaning is to look up at the outside rim of the top of the gutter. If there is discoloration, there is most likely some buildup in the gutter and water is not able to make it through and is causing overflowing. Be sure to check all of your gutters for debris and wash them out with a hose.

 

A “gutter scooper” can be made out of a gallon plastic jug for scooping out any large amounts of debris. Using a razor or a knife cut the bottom half off a gallon jug. Grasp the handle of the jug and use the jug to scoop out any large amounts of debris.

 

If the down spouts are clogged, a garden hose turned on full force can be pushed down to blow out the clog. If your water pressure is not strong enough to remove all of the debris, a hose bladder can be purchased at your local hardware store. This holds the water and allows it to build up for a minute, then releases it in a high-power rush. If you are still plagued with plugged drain spouts, you can then try using a plumber’s snake to loosen the objects that are blocking the path.

 

While cleaning your gutters, make sure that you note any special repairs and replace any gutters that may need updating.

 

Screens

 

Many people remove their screens before the winter and bring these out in the spring. If you are one of these people, your screens may need a little extra TLC to get them back in shape. The best way to clean your screens is lay them flat on top of a cloth or soft surface. Keeping them on a soft surface will prevent scratching from occurring on the frames. Next, hose down the screens and then scrub gently with an all-purpose cleaner. A frugal scrubbing brush for your screens can be made out of a leftover scrap of carpeting. The carpet can be used doing a thorough cleaning of your screens. Finally, rinse the screens again and then tap off any excess water. After they have been cleaned, they are ready to be hung up for the warm season.

 

Wrapping Up

 

After completing all of these tasks, not only will the exterior of your home be lovely, but you will also have been able to enjoy some of that great sunshine too. Enjoy all of that beautiful weather and I hope that these tips offer some helpful insight on how you can get these tasks accomplished.

 

About Author:

Amy Allen Clark is a stay-at-home mother of a one year old son. She is founder and creator of www.momadvice.com. Her web site is geared towards mothers who are seeking advice on staying organized, living on a budget, and for those seeking work-at-home employment. The author resides in Granger, Indiana and her hobbies include reading, writing, cooking and cake decorating. Please visit her web site for more information on these various topics for mothers and be sure to join the forum where your opinions and ideas count. Please visit her web site for more information on these various topics for mothers.

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Top 8 Tips for Reducing Kids Screen Time This Summer

Reducing time spent in front of televisions and computers is one of the easiest ways to improve your family's health. Here are eight simple ways to limit screen time so you can help crank up your kids’ energy, re-charge their minds, and improve their health.

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What would you change?

Weekly Column, by Annette Bridges

Change -- some people dread it, and others can’t get enough. It may be much like the idiom, “One man’s trash is another man’s treasure.” When it comes to what we would alter or why we would make a modification, the answers vary because we all have different things we value, want, need and consider important.

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Being a Role Model

by Laurie Cesario-Overton

If I had to choose one sentence that would best describe what I feel parents need to learn, it would be this: Be your child's BEST ROLE MODEL in all the ways that truly count. Be your child's HERO. Whatever you do, do it for all the right reasons.

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How to Find the Best Car Loans for Single Moms

Financial Advice for Single Moms

The best car loans for single mothers might be just around the corner at your local car lot.

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3 Money Rules for Stay-at-Home Moms

As we all know, life is unpredictable. We lose jobs, get divorced and even become widowed...
Here are three steps stay-at-home parents should take to better manage their own and the family’s finances.

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You May Have Too Much Debt But You Also Have Options

How Life Works

If you feel like you're in over your head with personal debt, you're not alone. Millions of Americans have become overextended, many as a result of easy credit and the recessions. Credit cards, medical bills, personal loans and raising interest rates do not make a good financial mix.

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Could fat babies mean fat toddlers?

A new study from Harvard Medical School found that babies who gained weight quickly had a sharply higher risk of obesity. The study followed close to 600 babies and found those in the top quarter of weight for their length at 6 months had a 40 percent higher risk of obesity by age 3 than smaller babies.

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Crystal Bowersox - A Single Mom And A Real American Idol

Read how the amazing Crystal Bowersox. the runner-up of American Idol Season 9, handles fame and life as a single mom, raising her 17 month old son.

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5 Ways for Single Moms to Save Money

Single moms are always looking for ways to save money, and for good reason... It’s important to find ways to cut corners on the little things that perhaps you don’t think about too often, because those are usually where your biggest money drains are.

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Suze Orman's Recession Rescue Plan - helps you survive in times of financial crisis

OPRAH.com

Do you know what your family would do if you lost your job - or worse, your home? Financial expert Suze Orman is ready to help you devise a recession rescue plan to survive - and possibly thrive - during this deepening financial crisis...

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Your Just-in-Case Emergency Plan

by RealSimple

Who do you call if you can't make it home in time to meet the kids' bus? Who do you trust to take in your mail when you're on vacation? Who do you trust with the extra set of keys to your house?

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How to save $10,000

By Liz Pulliam Weston

If you were hoping for a list of small tweaks you could make in your spending to save $10,000 a year, sorry. The reality is that $10,000 is a lot of money. And saving big money usually means making big changes in the areas where we spend the most, such as: Housing, Transportation, Food.

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The Super, Sexy, Single Mom on a Budget

by Renee Rayles

A quick reference guide designed for the busy, single mom who has

little time to read while running the mom taxi, cooking dinner, helping with homework, and trying to fit in a date night every now and then.

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Single Mothers &
Male Role-Models / Mentors

Single mothers carry an enormous load of responsibility, especially those having sole and/or primary custody of minor children. They nourish, they nurture, they teach, they discipline, they shelter, they protect, and they provide… all without the assistance of another equally-invested adult.

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Mom's Obesity Raises Newborn's Heart Risk

from the National Institute of Health

The more obese a woman is when she becomes pregnant, the greater the likelihood that her newborn baby will have a congenital heart defect, a new study suggests. The finding raises concerns because 1 in 5 women are obese at the start of pregnancy in the United States.

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The 10-Ingredient Shopping Trip

By Tara Parker-Pope and Mark Bittman

... In his latest “How to Cook Everything” segment on the Today Show, New York Times food writer Mark Bittman makes it surprisingly easy to cook a week’s worth of dinners with just a 10-ingredient shopping trip.

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Your 5-minute guide to protecting your identity

20 steps to protect yourself from identity theft, and seven ways to clean up things if you become a victim.

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TheOnlineMom.com offers parents and consumers a guide to the top-rated, age-appropriate, kid-tested and parent-approved tech toys and gifts.

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Single Moms in the News

6 Best Celebrity Single Moms
Read about Halle Berry, Sandra Bullock, Michelle Williams, Reese Witherspoon, Kimora Lee Simmons, Mary-Louise Parker... read more

Diary of a Wimpy Kid: The Last Straw

by Jeff Kinney

For those wondering why tween boys don’t read very much, the answer is that more books aren’t like this...

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Get more self-confidence

Psychiatrist Gail Saltz and body language expert Janine Driver discuss ways to gain more confidence.

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Teens Report Parental Inattention to Their Important "Rites of Passage" has high price tag

by Amanda Bach

Almost half of America’s high school teens report parental inattention to what they consider to be key transitions during their adolescence, according to a SAAD.org study released. The study suggests that this lack of timely parental involvement in important “rites of passage” comes with a high price tag: the potential for dangerous behaviors that can lead to illness, injury, or death as teens seek alternative milestones to demonstrate growing maturity and independence.

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HowToDoThings.com

Is resource with a multitude of "How-To" topics. For instance, single moms can find helpful information about family life with informative articles on the topic of "Building a Family". HowToDoThings.com presents expert-contributed information on a wide variety of family-related topics, including adoption, pregnancy & birth, parenting, and celebrating family events. Some of our most popular articles are on subjects like "How to Understand a Fetal Monitor", "How to Prepare for Breast Feeding while Pregnant", "How to Set Up an Inflatable Birthing Pool", "How to Choose Nanny Agencies", and "How to Buy Infant or Baby Cribs".

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The Breast Cancer Site

Please support the site sponsors, above, that make The Breast Cancer Site possible -- they pay for the mammograms your daily click provides. 100% of collected revenue from site sponsorships goes to pay for mammograms. Your click, along with others today, will fund free mammograms for women in need.

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Komen Breast Cancer Foundation

Breast cancer affects all women, young and old, directly and indirectly. This is why the Susan G. Komen Breast Cancer Foundation www.komen.org stresses the importance of the breast self exam, the mammogram and early detection during October and throughout the year.

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Get back in the game! Dating after divorce

Dr. Laura Berman offers smart strategies for finding romance again

TODAYShow.com contributor


Dating is often a risky and adrenaline-pumping adventure, but when you date after divorce, hearts aren’t the only commodities on the line. Between kids, potential step-relations, money issues and exes, dating after divorce can be a tricky and stressful undertaking.

Rather than delve into this stress, many divorcees choose to isolate themselves from dating and romance.

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My Story as a Single Mom

by Gail Showalter

Author Gail Showalter is looking for stories from single mothers to use as examples in a book that will reveal how personalities affect the different ways we handle difficulties. This submission should tell of a situation that you found yourself in as a single mother. It should tell what you did and relate that to your own personality and temperament. In other words, why you did what you did when another person of a different temperament probably would have done it entirely differently given the same circumstances. To find out more about the submission, CLICK HERE.

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